Workouts (Alex O'Reilly)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2012
Afternoon		 medium run 7.61 mi
57:53
Run
Nov 30 2012
Morning		 Canada road 4.47 mi
28:22
Run
Nov 29 2012
Afternoon		 cruise intervals 7.22 mi
Run
Nov 28 2012
Morning		 just got to get through it sometimes 4.5 mi
31:52
Run
Nov 27 2012
Afternoon		 200's 7.1 mi
24:41
Run
Nov 26 2012
Morning		 crisp 7 7.37 mi
45:28
Run
Nov 24 2012
Morning		 Cold and Windy run with Ben 4.05 mi
31:23
Run
Nov 23 2012
Morning		 easy with Sam 6.25 mi
43:31
Run
Nov 22 2012
Morning		 Pie and Glove 5k 6.61 mi
17:52
Run
Nov 21 2012
Morning		 pre meet 5.4 mi
30:15
Run
Nov 20 2012
Afternoon		 stations and stuff 7.17 mi
30:24
Run
Nov 19 2012
Afternoon		 First (real) practice 5.99 mi
39:28
Run
Nov 17 2012
Morning		 slow and easy 4.05 mi
29:15
Run
Nov 16 2012
Morning		 200 time trial 2.29 mi
0:27
Run
Nov 15 2012
Afternoon		 800 time trial 3.0 mi
21:20
Run
Nov 14 2012
Morning		 stations 2.65 mi
13:18
Run
Nov 13 2012
Afternoon		 First day of indoor 3.17 mi
20:30
Run
Nov 12 2012
Morning		 Easy 4.05 mi
30:07
Run
Nov 10 2012
Afternoon		 Getting back to it 4.05 mi
30:31
Run
Nov 02 2012
Afternoon		 Last day of cross country 6.5 mi
48:00
Run
Nov 01 2012
Afternoon		 Sectionals 8.11 mi
19:05
Run
Oct 31 2012
Afternoon		 easy pre sectionals 4.07 mi
25:08
Run
Oct 30 2012
Morning		 shakeout run 2.92 mi
21:58
Run
Oct 27 2012
Morning		 STAC 8.11 mi
19:03
Run
Oct 26 2012
Afternoon		 and championship season begins 3.08 mi
20:00
Run