Workouts (Alex O'Reilly)

Calendar - Statistics - Workouts
Date Title Details
Oct 25 2012
Afternoon		 No running today 1:00:00
Swim
Oct 24 2012
Morning		 scavenger hunt 5.0 mi
Run
Oct 23 2012
Morning		 Track workout 9.47 mi
35:54
Run
Oct 23 2012
Morning		 running around at the JV meet 2.0 mi
Run
Oct 22 2012
Morning		 hill loops 7.86 mi
57:50
Run
Oct 20 2012
Morning		 Marathon Invitational 9.61 mi
18:30
Run
Oct 19 2012
Morning		 pre meet 4.64 mi
30:54
Run
Oct 18 2012
Morning		 easy run on grass 4.37 mi
31:04
Run
Oct 17 2012
Morning		 Thresholds 5.2 mi
34:49
Run
Oct 16 2012
Morning		 easy workout 6.9 mi
21:24
Run
Oct 15 2012
Morning		 hill loops 9.21 mi
1:08:28
Run
Oct 14 2012
Morning		 shakeout run 5.25 mi
41:46
Run
Oct 12 2012
Afternoon		 Newark Valley 7.61 mi
18:06
Run
Oct 11 2012
Afternoon		 pre meet 5.22 mi
39:05
Run
Oct 10 2012
Afternoon		 Tempo 5.1 mi
18:46
Run
Oct 10 2012
Morning		 Gym class mile 1.28 mi
5:39
Run
Oct 09 2012
Afternoon		 pyramid workout 9.46 mi
Run
Oct 08 2012
Afternoon		 New shoes 5.25 mi
37:41
Run
Oct 06 2012
Morning		 Stock-Conwicke 5.11 mi
19:20
Run
Oct 05 2012
Morning		 premeet 4.51 mi
28:08
Run
Oct 04 2012
Morning		 easy and then pool 7.0 mi
52:09
Run
Oct 03 2012
Afternoon		 Thresholds 5.9 mi
35:15
Run
Oct 02 2012
Afternoon		 Elmira 5.5 mi
15:19
Run
Oct 01 2012
Afternoon		 premeet 4.92 mi
29:58
Run
Sep 29 2012
Morning		 McQuaid 6.75 mi
19:01
Run