Workouts (Alex O'Reilly)

Calendar - Statistics - Workouts
Date Title Details
Sep 28 2012
Afternoon		 pre meet 3.28 mi
20:39
Run
Sep 27 2012
Afternoon		 pool 3.38 mi
21:07
Run
Sep 26 2012
Afternoon		 pyramid 9.06 mi
16:11
Run
Sep 25 2012
Morning		 beginning of the recovery week 6.19 mi
40:15
Run
Sep 24 2012
Morning		 Ithaca 6.85 mi
18:41
Run
Sep 22 2012
Morning		 running makes me sad 5.61 mi
19:24
Run
Sep 21 2012
Morning		 premeet 6.5 mi
42:50
Run
Sep 20 2012
Morning		 swim 4.6 mi
33:28
Run
Sep 19 2012
Morning		 horseads duel meet 6.0 mi
14:55
Run
Sep 18 2012
Afternoon		 Pyramid workout and a premeet 7.27 mi
21:52
Run
Sep 17 2012
Morning		 long pre meet with Presto 10.06 mi
1:08:41
Run
Sep 15 2012
Morning		 Chenango Valley Invite 8.61 mi
20:09
Run
Sep 14 2012
Afternoon		 pre meet 5.21 mi
35:54
Run
Sep 13 2012
Morning		 pool day 5.35 mi
38:53
Run
Sep 12 2012
Afternoon		 200 and 400 hill repeats with a threshold 10.57 mi
36:10
Run
Sep 11 2012
Morning		 Easy on grass 8.02 mi
53:08
Run
Sep 10 2012
Afternoon		 Long day 12.4 mi
1:30:18
Run
Sep 08 2012
Morning		 Byron-Bergen Invite 8.11 mi
20:00
Run
Sep 07 2012
Morning		 Pre meet 6.64 mi
43:54
Run
Sep 06 2012
Morning		 West Hill 7.97 mi
48:16
Run
Sep 05 2012
Afternoon		 long 11.52 mi
1:18:05
Run
Sep 04 2012
Afternoon		 hill repeats 7.59 mi
20:18
Run
Sep 03 2012
Night		 Running of runnyness 8.23 mi
58:26
Run
Sep 02 2012
Morning		 easy in Ottawa 5.58 mi
39:45
Run
Aug 31 2012
Morning		 post race 10.0 mi
1:11:51
Run