|
| Date |
Title |
Details |
Jun 28 2011
Morning |
6x110m hill strides |
0.45 mi
2:00
Run
|
Jun 27 2011
Night |
200j + WTS #1 + jump rope + 5 min upright bike |
0.1 mi
0:45
Weights
|
Jun 27 2011
Afternoon |
Act. Wmp, 2.9 mile relaxed run, stretch |
2.9 mi
23:32
Run
|
Jun 27 2011
Morning |
Bike Wmp, Act. Wmp, 1/2 mile ez, 4 mile tempo, 1/2 mile ez, stretch, 20-15-10, Bike Cdn |
5.0 mi
35:08
Run
|
Jun 27 2011
Morning |
6x100m form strides |
0.4 mi
1:30
Run
|
Jun 26 2011
Afternoon |
Cascades (hike/swim/climb) |
Walk
|
Jun 25 2011
Morning |
Act. Wmp, 14.5 mile long run @ Douthat, stretch, ez swimming/aqua-jogging (lake) |
14.5 mi
2:00:00
Run
|
Jun 24 2011
Morning |
Bike Wmp, Act. Wmp, 1/2 mile ez, 3 mile tempo, 1/2 mile ez, stretch, 20-15-10, Bike Cdn |
4.0 mi
28:32
Run
|
Jun 23 2011
Afternoon |
Act. Wmp, 5.1 mile Rec Run, stretch |
5.1 mi
41:23
Run
|
Jun 23 2011
Afternoon |
WTS #2 + jump rope + stretch |
Weights
|
Jun 23 2011
Morning |
35 min pool wkout |
Swim
|
Jun 22 2011
Afternoon |
Act. Wmp, 10.3 mile long run @ Pandapas, stretch, rope stretch, ice (10 mins) |
10.3 mi
1:17:44
Run
|
Jun 21 2011
Afternoon |
Bike Wmp, 400j, Act. Wmp, 800j, basic drills, 6x100m Form Strides, 3 mile relaxed run, WD, stretch, Bike Cdn |
4.15 mi
30:20
Run
|
Jun 21 2011
Morning |
Bike Wmp, Act. Wmp, 1/2 mile ez, 3.55 mile tempo, 1/2 mile ez, stretch, 20-15-10, Bike Cdn |
4.55 mi
31:54
Run
|
Jun 20 2011
Afternoon |
Act. Wmp, 2.9 mile relaxed run, stretch |
2.9 mi
20:20
Run
|
Jun 20 2011
Afternoon |
WTS #1 + jump rope + 5 min upright bike + stretch |
Weights
|
Jun 20 2011
Morning |
Act. Wmp, 1/2 mile ez, 3 mile tempo, 1/2 mile ez, 6x20 second hill strides, stretch, 20-15-10 |
4.4 mi
28:45
Run
|
Jun 19 2011
Afternoon |
Act. Wmp, 4.25 miles w/ Dad & Alina, stretch, drills, more stretching |
4.25 mi
37:48
Run
|
Jun 19 2011
Morning |
Act. Wmp, 4 mile steady state run, 400w, 400j, stretch |
4.25 mi
28:11
Run
|
|
