Workouts (Jason Belinkie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2013 Afternoon |
Whitley Park right |
6.0 mi 41:40 Run |
| Feb 24 2013 Morning |
Tempo Run at WJ |
7.0 mi 46:00 Run |
| Feb 24 2013 Morning |
Lifting & Core |
45:00 Weights |
| Feb 23 2013 Morning |
Towers run with Alex |
10.6 mi 1:26:14 Run |
| Feb 21 2013 Afternoon |
Whitman run w Alex |
7.0 mi 56:12 Run |
| Feb 20 2013 Afternoon |
Whitman run with Alex |
7.1 mi 58:26 Run |
| Feb 19 2013 Morning |
Run with Alex |
6.0 mi 49:30 Run |
| Feb 18 2013 Afternoon |
Whitley Park right + loops |
8.0 mi 59:00 Run |
| Feb 17 2013 Afternoon |
Dewey Beach run |
6.85 mi 46:50 Run |
| Feb 16 2013 Afternoon |
Dewey Beach - Treadmill @ 1.5 |
8.5 mi 1:05:19 Run |
| Feb 15 2013 Morning |
Towers + neighborhood loops |
14.0 mi 1:42:38 Run |
| Feb 14 2013 Night |
Whitley Park right |
7.0 mi 46:30 Run |
| Feb 13 2013 Afternoon |
Treadmill @ 1.5 |
8.5 mi 1:12:38 Run |
| Feb 12 2013 Morning |
Treadmill @ 2.0 |
11.0 mi 1:20:55 Run |
| Feb 11 2013 Afternoon |
Rock Creek Park w JDS |
5.0 mi 37:30 Run |
| Feb 10 2013 Night |
Treadmill @ 1.5 |
6.0 mi 47:15 Run |
| Feb 09 2013 Morning |
Towers + neighborhood loops |
12.0 mi 1:28:25 Run |
| Feb 08 2013 Morning |
Treadmill @ 1.5 |
7.25 mi 1:00:00 Run |
| Feb 07 2013 Night |
Treadmill @ 2.0 |
9.0 mi 1:05:53 Run |
| Feb 07 2013 Afternoon |
JDS Games Day |
2.0 mi 45:00 Run |
| Feb 05 2013 Night |
Treadmill @ 1.5 |
7.0 mi 54:55 Run |
| Feb 04 2013 Morning |
Towers + neighborhood loops |
14.0 mi 1:42:45 Run |
| Feb 03 2013 Morning |
Atlanta - Treadmill @ 1.5 |
7.0 mi 54:15 Run |
| Feb 02 2013 Night |
Atlanta - Treadmill @ 2.0 |
6.0 mi 43:45 Run |
| Feb 01 2013 Afternoon |
Treadmill @ 1.5 |
8.0 mi 57:12 Run |