Date | Title | Details |
---|---|---|
Jan 28 2014 Afternoon |
Icy Rock Creek trail |
4.0 mi 34:30 Run |
Jan 27 2014 Morning |
Treadmill @ 1.0 |
5.0 mi 36:48 Run |
Jan 26 2014 Morning |
Football |
2.5 mi 3:00:00 Run |
Jan 25 2014 Morning |
Treadmill @ 1.5 |
6.0 mi 44:55 Run |
Jan 22 2014 Night |
Treadmill @ 1.0 |
4.0 mi 30:29 Run |
Jan 21 2014 Afternoon |
Treadmill @ 1.5 |
5.0 mi 38:44 Run |
Jan 19 2014 Morning |
Crescent Trail with JDS |
4.85 mi 37:30 Run |
Jan 19 2014 Morning |
Football |
2.0 mi 2:00:00 Run |
Jan 18 2014 Morning |
Lifting |
45:00 Weights |
Jan 17 2014 Night |
Treadmill @ 1.0 |
4.0 mi 28:34 Run |
Jan 16 2014 Afternoon |
Rock creek w JDS |
4.5 mi 34:00 Run |
Jan 13 2014 Afternoon |
Rock creek w JDS |
4.25 mi 32:00 Run |
Jan 12 2014 Morning |
Whitley park right |
4.5 mi 31:00 Run |
Jan 10 2014 Night |
Treadmill @ 1.5 |
5.0 mi 36:00 Run |
Jan 07 2014 Afternoon |
Gtown Prep meet warmup |
1.75 mi 15:00 Run |
Jan 06 2014 Night |
Treadmill @ 1.0 |
5.0 mi 37:30 Run |
Jan 05 2014 Afternoon |
Old gtown run + neighborhood add on |
6.0 mi 42:06 Run |
Jan 03 2014 Morning |
Treadmill with orthotics |
1.0 mi 8:00 Run |
Jan 01 2014 Afternoon |
Run with Alex on other side of Bethesda Crescent Trail |
5.3 mi 43:30 Run |
Dec 31 2013 Morning |
Run with Alex |
5.25 mi 41:30 Run |
Dec 30 2013 Morning |
Run with Alex |
5.65 mi 44:30 Run |
Dec 29 2013 Morning |
Football |
2.0 mi 2:00:00 Run |
Dec 28 2013 Morning |
Whitley Park right |
7.5 mi 52:45 Run |
Dec 27 2013 Morning |
Old gtown run |
4.5 mi 31:30 Run |
Dec 25 2013 Morning |
Old gtown Christmas run |
4.55 mi 33:00 Run |