Workouts (Jason Belinkie)

Calendar - Statistics - Workouts
Date Title Details
Jul 22 2011
Night		 Long Run (7 mile tempo) - Treadmill 7.0 mi
46:00
Run
Jul 22 2011
Night		 Treadmill - warmup and warmdown 4.0 mi
33:20
Run
Jul 21 2011
Morning		 Whitman w JDS 6.0 mi
42:00
Run
Jul 20 2011
Night		 Treadmill @ 1.5 incline 5.0 mi
37:15
Run
Jul 19 2011
Morning		 Whitman Run w JDS 6.0 mi
43:45
Run
Jul 16 2011
Morning		 Towers + 2 mile loop 10.1 mi
1:15:30
Run
Jul 15 2011
Night		 WP right 3.0 mi
22:30
Run
Jul 14 2011
Night		 WP right 4.0 mi
26:10
Run
Jul 14 2011
Morning		 Whitman Run w JDS 7.0 mi
51:30
Run
Jul 13 2011
Morning		 WP right 5.0 mi
39:00
Run
Jul 12 2011
Morning		 Whitman Run w JDS 6.0 mi
44:20
Run
Jul 11 2011
Morning		 Old Gtown - Wilson 7.0 mi
47:05
Run
Jul 10 2011
Morning		 Easy run 4.0 mi
28:55
Run
Jul 09 2011
Afternoon		 Pool Run 6.0 mi
50:00
Run
Jul 07 2011
Morning		 Whitman Run w JDS 6.0 mi
44:30
Run
Jul 06 2011
Morning		 Towers + 2 mile loop 10.0 mi
1:13:40
Run
Jul 05 2011
Night		 Treadmill 6.0 mi
47:30
Run
Jul 04 2011
Morning		 Ruster Rudder 5k Race 3.1 mi
18:34
Run
Jul 02 2011
Morning		 Dewey Beach 7.0 mi
48:55
Run
Jul 01 2011
Morning		 WP right 6.0 mi
43:50
Run
Jun 30 2011
Morning		 Whitman Long Bethesda 6.0 mi
45:00
Run
Jun 29 2011
Morning		 Old Gtown to Wilson back to house 7.0 mi
47:30
Run
Jun 28 2011
Morning		 Whitman run w JDS 5.25 mi
37:35
Run
Jun 27 2011
Morning		 Whitley Park right 4.0 mi
25:27
Run
Jun 25 2011
Morning		 Towers plus 2 mile loop 10.0 mi
1:12:30
Run