Workouts (Jason Belinkie)

Calendar - Statistics - Workouts
Date Title Details
Jun 24 2013
Morning		 Tempo on Treadmill 9.0 mi
1:00:49
Run
Jun 22 2013
Morning		 Dewey Beach - Jungle Jim's 5k Race 7.17 mi
50:38
Run
Jun 21 2013
Morning		 Whitley Park right 8.5 mi
1:03:40
Run
Jun 20 2013
Night		 5x1200 on Whitman Track 8.6 mi
1:00:30
Run
Jun 19 2013
Night		 Crescent Trail 9.5 mi
1:07:00
Run
Jun 18 2013
Night		 Long Run - Crescent Trail 16.0 mi
1:58:44
Run
Jun 17 2013
Morning		 Tempo on Treadmill 11.0 mi
1:16:10
Run
Jun 16 2013
Morning		 Summer Running Club Run #1 - Crescent Trail 6.0 mi
50:30
Run
Jun 15 2013
Morning		 VO2 Max Test - Treadmill 6.0 mi
50:00
Run
Jun 14 2013
Afternoon		 Whitley park right 7.0 mi
50:30
Run
Jun 13 2013
Afternoon		 Loops in Towers neighborhood 8.0 mi
1:00:00
Run
Jun 12 2013
Afternoon		 Treadmill @ 1.5 15.5 mi
1:53:39
Run
Jun 11 2013
Afternoon		 Bethesda Crescent Trail 9.5 mi
1:07:39
Run
Jun 10 2013
Night		 Tempo Run @ Bethesda Crescent Trail 10.0 mi
1:09:16
Run
Jun 09 2013
Night		 Whitley Park right 5.5 mi
39:00
Run
Jun 08 2013
Night		 Dewey Beach run 6.5 mi
45:30
Run
Jun 07 2013
Morning		 Bethesda Crescent Trail 8.5 mi
1:00:10
Run
Jun 06 2013
Morning		 Whitley Park right 7.0 mi
54:00
Run
Jun 05 2013
Afternoon		 Tempo run on Crescent Trail 10.5 mi
1:10:21
Run
Jun 04 2013
Night		 Whitley Park right 8.0 mi
56:26
Run
Jun 04 2013
Night		 Gym 30:00
Weights
Jun 04 2013
Morning		 Whitley Park right 4.0 mi
30:00
Run
Jun 02 2013
Morning		 Whitley Park right 6.0 mi
46:00
Run
Jun 01 2013
Morning		 Virginia Wine Country Half Marathon 13.35 mi
1:25:50
Run
May 31 2013
Morning		 Whitley Park right 7.0 mi
52:00
Run