Workouts (Jason Belinkie)

Calendar - Statistics - Workouts
Date Title Details
May 30 2013
Afternoon		 Treadmill @ 1.5 8.0 mi
55:50
Run
May 29 2013
Morning		 Neighborhood loops 8.0 mi
1:00:00
Run
May 28 2013
Morning		 Tempo run on Crescent Trail 10.4 mi
1:07:30
Run
May 27 2013
Night		 Whitley Park right 7.0 mi
50:00
Run
May 27 2013
Morning		 Weights 40:00
Weights
May 27 2013
Morning		 Boston run 6.0 mi
43:10
Run
May 26 2013
Morning		 Boston Freedom 5k race 6.7 mi
46:34
Run
May 25 2013
Morning		 Boston run 5.6 mi
39:10
Run
May 24 2013
Morning		 Whitley Park right 8.0 mi
1:03:00
Run
May 23 2013
Morning		 Long Run - Bethesda Crescent Trail 16.5 mi
2:00:00
Run
May 22 2013
Morning		 (Untitled) 10.0 mi
1:10:55
Run
May 21 2013
Morning		 Steady State Run - Whitley park right 9.0 mi
59:52
Run
May 20 2013
Afternoon		 Whitman track 8.0 mi
1:02:00
Run
May 19 2013
Night		 Whitley park right 6.0 mi
43:40
Run
May 18 2013
Morning		 Treadmill @ 1.5 (in NYC) 10.0 mi
1:09:40
Run
May 17 2013
Morning		 Neighborhood loops 16.0 mi
2:02:00
Run
May 16 2013
Night		 Whitley Park right 7.0 mi
50:40
Run
May 16 2013
Afternoon		 Georgetown Prep 3.0 mi
25:00
Run
May 15 2013
Morning		 Whitman Hill Repeats 8.0 mi
1:01:10
Run
May 14 2013
Morning		 Neighborhood loops+WP right 9.0 mi
1:07:00
Run
May 13 2013
Afternoon		 Steady State Run - WP right 10.0 mi
1:05:55
Run
May 12 2013
Morning		 Bethesda Chevy Chase Track 2.0 mi
12:00
Run
May 11 2013
Morning		 Long Run - Neighborhood loops 17.0 mi
2:06:40
Run
May 10 2013
Morning		 Hill Repeats on WP hill 10.0 mi
1:16:10
Run
May 09 2013
Morning		 Rock Creek Park 10.0 mi
1:12:43
Run