Workouts (Jason Belinkie)

Calendar - Statistics - Workouts
Date Title Details
May 08 2013
Afternoon		 Steady State run - Rock Creek Park 9.0 mi
59:30
Run
May 07 2013
Morning		 Whitley Park right 9.0 mi
1:06:30
Run
May 06 2013
Afternoon		 Rock Creek w JDS 7.0 mi
51:30
Run
May 05 2013
Morning		 Frederick Half Marathon 16.1 mi
1:41:01
Run
May 04 2013
Morning		 Whitley park right 6.0 mi
43:30
Run
May 03 2013
Afternoon		 Bethesda Crescent Trail 9.0 mi
1:01:15
Run
May 02 2013
Afternoon		 Steady State Run @ Rock Creek Park 9.0 mi
59:47
Run
May 01 2013
Night		 Whitley Park right 5.0 mi
36:20
Run
May 01 2013
Morning		 Whitley Park right 7.0 mi
54:00
Run
Apr 30 2013
Night		 Whitley park right 8.0 mi
54:00
Run
Apr 30 2013
Afternoon		 Rock Creek w JDS 4.0 mi
29:45
Run
Apr 29 2013
Afternoon		 Rock Creek w JDS 7.0 mi
52:00
Run
Apr 28 2013
Morning		 10 Hill Repeats on WP hill 9.0 mi
1:06:30
Run
Apr 27 2013
Morning		 Whitley park right + add on 11.0 mi
1:14:30
Run
Apr 26 2013
Morning		 Long Run - Laps in Neighborhood 16.0 mi
1:55:30
Run
Apr 25 2013
Afternoon		 Steady State Run - Rock Creek 10.0 mi
1:06:00
Run
Apr 24 2013
Afternoon		 Rock Creek w JDS 8.0 mi
58:30
Run
Apr 24 2013
Morning		 Whitley Park right 7.0 mi
51:10
Run
Apr 22 2013
Afternoon		 Rock Creek w JDS 4.0 mi
30:48
Run
Apr 22 2013
Morning		 Whitley Park right 5.0 mi
36:50
Run
Apr 21 2013
Afternoon		 Whitley Park right 5.0 mi
37:37
Run
Apr 20 2013
Afternoon		 Long and slow 15.0 mi
1:53:45
Run
Apr 20 2013
Morning		 Whitman warmup/cooldown 3.0 mi
27:00
Run
Apr 19 2013
Morning		 Hill Repeats on WP hill 10.0 mi
1:17:20
Run
Apr 18 2013
Afternoon		 Rock Creek w JDS 7.0 mi
50:49
Run