Workouts (Alex Palescandolo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 31 2012 Afternoon |
chest lift | Weights |
| Dec 24 2012 Morning |
chest lift |
1.0 mi Weights |
| Dec 20 2012 Afternoon |
shoulder workout |
1.0 mi Weights |
| Dec 19 2012 Night |
Bis and tris | Weights |
| Dec 17 2012 Afternoon |
light chest lift |
1.0 mi 8:00 Weights |
| Jun 26 2012 Morning |
leg workout | Weights |
| Jun 25 2012 Morning |
upper body | Weights |
| Jun 24 2012 Morning |
(Untitled) |
3.0 mi 28:00 Run |
| Jun 23 2012 Morning |
(Untitled) |
4.0 mi 35:00 Run |
| Jun 17 2012 Afternoon |
(Untitled) | Weights |
| Jun 16 2012 Morning |
(Untitled) | Weights |
| Jan 13 2012 Morning |
chest,back workout | Weights |
| Jan 12 2012 Morning |
throwers workout 3 | Weights |
| Jan 11 2012 Morning |
biceps,triceps, and shoulders | Weights |
| Jan 10 2012 Morning |
throwers workout 2 | Weights |
| Jan 09 2012 Morning |
throwers workout 1 | Weights |
| Jan 06 2012 Morning |
throwers workout 3 | Weights |
| Jan 05 2012 Morning |
cardio workout | Run |
| Jan 04 2012 Morning |
throwers workout 2 | Weights |
| Jan 03 2012 Morning |
bi,tris,back workout | Weights |
| Jan 02 2012 Morning |
thrower workout 1 | Weights |
| Dec 30 2011 Morning |
upper body workout | Weights |
| Dec 29 2011 Morning |
throwers workout #3 |
1.0 mi Weights |
| Dec 28 2011 Morning |
throwers workout #2 |
1.0 mi Weights |
| Dec 27 2011 Morning |
throwers workout 1 |
1.0 mi 8:30 Weights |