Workouts (Alex Palescandolo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 25 2011 Afternoon |
light workout |
1.0 mi 8:00 Weights |
| Jul 24 2011 Afternoon |
football/soccer/basketball | Other |
| Jul 22 2011 Afternoon |
upper body workout |
2.0 mi 19:00 Weights |
| Jul 21 2011 Afternoon |
leg workout |
1.0 mi 7:00 Weights |
| Jul 19 2011 Morning |
workout + throws |
1.0 mi 7:00 Weights |
| Jul 18 2011 Night |
back back and more back |
1.0 mi 7:00 Weights |
| Jul 16 2011 Afternoon |
basketball | Other |
| Jul 15 2011 Afternoon |
gym gym gymmmm |
1.0 mi 7:25 Weights |
| Jul 14 2011 Night |
circuit 1 |
2.0 mi 18:00 Run |
| Jul 13 2011 Afternoon |
Back workout |
1.0 mi 7:25 Weights |
| Jul 12 2011 Morning |
one more rep |
2.0 mi 11:05 Weights |
| Jul 11 2011 Afternoon |
chest workout |
1.0 mi 7:50 Weights |
| Jul 08 2011 Afternoon |
heavy workout |
1.0 mi 8:00 Weights |
| Jul 07 2011 Morning |
rest day | Run |
| Jul 06 2011 Night |
throwing practice | Other |
| Jul 05 2011 Afternoon |
chill workout |
1.0 mi 7:00 Weights |
| Jul 03 2011 Morning |
heavy chest workout/ technique training |
1.0 mi 7:05 Weights |
| Jun 30 2011 Afternoon |
Lower body workout |
1.0 mi 7:15 Weights |
| Jun 29 2011 Night |
week 2 workout | Other |
| Jun 28 2011 Night |
back workout |
1.0 mi 7:15 Weights |
| Jun 27 2011 Morning |
Upper body workout, and circuit 2/hills/sprints |
1.5 mi 11:10 Other |
| Jun 26 2011 Afternoon |
flag football game | Other |
| Jun 25 2011 Morning |
circuit 1 |
2.0 mi 16:00 Other |
| Jun 23 2011 Morning |
technique training and lifting |
1.0 mi 7:35 Other |
| Jun 21 2011 Morning |
light upper body |
1.0 mi 7:20 Weights |