Workouts (RJ Clarke)

Calendar - Statistics - Workouts
Date Title Details
May 22 2009
Afternoon		 Run. 30:00
Run
May 20 2009
Afternoon		 Run. 20:00
Run
May 18 2009
Afternoon		 Random Run 38:00
Run
May 17 2009
Morning		 Run. 28:00
Run
May 14 2009
Afternoon		 Run. 28:00
Run
May 11 2009
Morning		 Run. 21:00
Run
May 05 2009
Morning		 Run. 20:12
Run
May 03 2009
Afternoon		 Run. 20:00
Run
May 02 2009
Morning		 Run. 20:00
Run
Apr 30 2009
Afternoon		 Run. 21:00
Run
Apr 25 2009
Afternoon		 Run. 20:00
Run
Apr 23 2009
Afternoon		 Run. 20:00
Run
Apr 21 2009
Afternoon		 Run. 20:00
Run
Nov 08 2008
Morning		 Warmup/Cooldown 5.0 mi
38:00
Run
Nov 08 2008
Morning		 Race Day - AMC's @ Ursuline College, OH 5.0 mi
30:57
Run
Nov 07 2008
Afternoon		 Pre-Race on Course 6.0 mi
46:00
Run
Nov 06 2008
Afternoon		 Easy Day 10.0 mi
1:16:00
Run
Nov 05 2008
Afternoon		 Speed 10.0 mi
1:13:00
Run
Nov 04 2008
Afternoon		 Recovery? 9.0 mi
1:11:00
Run
Nov 03 2008
Afternoon		 Team Kenya vs. Team USA 10.5 mi
1:12:00
Run
Nov 02 2008
Night		 Recovery Run 8.0 mi
59:00
Run
Nov 01 2008
Morning		 Long Run w/ tempo 16.0 mi
1:50:00
Run
Oct 31 2008
Afternoon		 Faster-ish Run 9.0 mi
1:09:00
Run
Oct 30 2008
Afternoon		 Recovery Run 9.0 mi
1:08:00
Run
Oct 29 2008
Afternoon		 Halloween Hustle 12.5 mi
1:32:00
Run