Workouts (RJ Clarke)

Calendar - Statistics - Workouts
Date Title Details
Oct 28 2008
Afternoon		 Run.... 9.0 mi
1:10:00
Run
Oct 27 2008
Morning		 Indian Run! 10.0 mi
1:09:00
Run
Oct 26 2008
Morning		 Long Run 16.0 mi
1:51:00
Run
Oct 25 2008
Morning		 Warmup/Cooldown 5.0 mi
38:00
Run
Oct 25 2008
Morning		 Race Day - Saratoga NY 5.0 mi
29:53
Run
Oct 24 2008
Afternoon		 Pre-Race Run 9.0 mi
1:07:00
Run
Oct 23 2008
Afternoon		 Recovery Run 10.0 mi
1:15:00
Run
Oct 22 2008
Afternoon		 Winter Wednesday 11.0 mi
1:17:07
Run
Oct 21 2008
Afternoon		 Run. 10.0 mi
1:03:00
Run
Oct 20 2008
Afternoon		 Recovery Run? 10.0 mi
1:13:00
Run
Oct 19 2008
Night		 Long Run 16.0 mi
1:56:00
Run
Oct 18 2008
Afternoon		 Warm-up/Cool-down 6.0 mi
44:00
Run
Oct 18 2008
Morning		 Race Day - Gettysburg 5.0 mi
29:17
Run
Oct 17 2008
Afternoon		 Pre-Race Run 9.0 mi
1:08:00
Run
Oct 16 2008
Afternoon		 Recovery 9.0 mi
1:10:00
Run
Oct 15 2008
Afternoon		 Discouraging Domination 11.0 mi
1:18:00
Run
Oct 14 2008
Morning		 Run.... 10.0 mi
1:11:00
Run
Oct 13 2008
Afternoon		 Run 9.0 mi
1:08:00
Run
Oct 12 2008
Afternoon		 Recovery? 9.0 mi
1:06:00
Run
Oct 11 2008
Night		 Recovery Run 6.0 mi
46:00
Run
Oct 10 2008
Afternoon		 Long Run w/ Tempo 16.0 mi
1:54:16
Run
Oct 09 2008
Afternoon		 Astro Ducks 10.0 mi
1:09:00
Run
Oct 08 2008
Afternoon		 Recovery Run 9.0 mi
1:08:00
Run
Oct 07 2008
Afternoon		 Kurtz Killa 10.0 mi
1:07:00
Run
Oct 06 2008
Afternoon		 Run...... 11.0 mi
1:16:00
Run