Workouts (RJ Clarke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2008 Afternoon |
Long Run |
12.0 mi 1:21:00 Run |
| Sep 13 2008 Morning |
Race - Oswego |
3.73 mi 22:34 Run |
| Sep 13 2008 Morning |
Warm up/Cool down |
6.0 mi 45:00 Run |
| Sep 12 2008 Morning |
Morning Run |
3.0 mi 22:00 Run |
| Sep 12 2008 Morning |
Relaxing run... |
6.0 mi 45:00 Run |
| Sep 11 2008 Morning |
Jav. Workout |
8.0 mi 1:05:00 Run |
| Sep 10 2008 Afternoon |
Speed Workout - 3x2000 |
8.5 mi 1:00:00 Run |
| Sep 09 2008 Afternoon |
A Day in the Life of Brian |
9.0 mi 1:07:00 Run |
| Sep 08 2008 Night |
Night Run |
4.0 mi 32:00 Run |
| Sep 08 2008 Afternoon |
Run... |
8.0 mi 1:00:00 Run |
| Sep 06 2008 Morning |
Long Run with Tempo |
15.0 mi 1:42:02 Run |
| Sep 05 2008 Afternoon |
Moderate Recovery Day |
6.0 mi 45:44 Run |
| Sep 04 2008 Afternoon |
Slow Recovery |
8.0 mi 1:05:00 Run |
| Sep 03 2008 Afternoon |
A Few Fartleck's |
9.0 mi 1:03:00 Run |
| Sep 02 2008 Afternoon |
Typical Run |
8.0 mi 1:00:00 Run |
| Sep 02 2008 Morning |
Morning Run |
2.0 mi 15:00 Run |
| Sep 01 2008 Afternoon |
(Untitled) |
7.0 mi 52:00 Run |
| Aug 30 2008 Morning |
Long Run |
12.0 mi 1:24:50 Run |
| Aug 29 2008 Afternoon |
(Untitled) |
8.0 mi 1:12:00 Run |
| Aug 28 2008 Afternoon |
(Untitled) |
9.0 mi 1:08:10 Run |
| Aug 27 2008 Morning |
XC Camp Day 3 |
8.0 mi 58:45 Run |
| Aug 26 2008 Afternoon |
XC Camp Day 2 |
8.0 mi 52:00 Run |
| Aug 25 2008 Afternoon |
XC Camp Day 1 |
8.0 mi 1:00:00 Run |
| Aug 23 2008 Afternoon |
(Untitled) |
10.5 mi 1:18:00 Run |
| Aug 19 2008 Night |
(Untitled) |
9.0 mi 1:00:03 Run |