Workouts (Kurtis Shaffer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 25 2012 Afternoon |
mountain biking |
10.0 mi Bike |
| Jun 25 2012 Morning |
Beeechh Run |
6.0 mi Run |
| Jun 24 2012 Morning |
eazy |
6.0 mi Run |
| Jun 22 2012 Morning |
long-is |
9.0 mi Run |
| Jun 21 2012 Morning |
running solo |
5.0 mi Run |
| Jun 21 2012 Morning |
weightz | Weights |
| Jun 20 2012 Night |
get swol | Weights |
| Jun 20 2012 Afternoon |
so so |
6.0 mi Run |
| Jun 20 2012 Morning |
X-training |
15.0 mi Bike |
| Jun 19 2012 Night |
just a lax pool session |
30:00 Swim |
| Jun 19 2012 Morning |
loooong run aka impossible run |
10.0 mi 1:01:00 Run |
| Jun 18 2012 Morning |
hike/mountain climbing |
7.0 mi Run |
| Jun 18 2012 Morning |
Kayak session |
1:00:00 Row |
| Jun 17 2012 Afternoon |
easy cool down |
4.0 mi Run |
| Jun 17 2012 Morning |
Mountain Biking in Big Bear |
16.0 mi 2:00:00 Bike |
| Jun 16 2012 Morning |
Big bear lake run |
6.5 mi 45:00 Run |
| Jun 15 2012 Afternoon |
run wit my bro |
6.5 mi Run |
| Jun 15 2012 Morning |
ABS abs and more abs |
2.0 mi Weights |
| Jun 14 2012 Night |
Get swol |
2.0 mi Weights |
| Jun 14 2012 Morning |
here we go |
5.5 mi Run |
| Sep 12 2011 Afternoon |
out and back.. again |
8.0 mi Run |
| Sep 10 2011 Morning |
(Untitled) |
6.0 mi 10:45 Run |
| Sep 09 2011 Morning |
swim powerout | Swim |
| Sep 08 2011 Afternoon |
bike path ;) |
3.73 mi 21:39 Run |
| Sep 07 2011 Afternoon |
recovery |
6.0 mi Run |