Workouts (Kurtis Shaffer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2011 Afternoon |
terrible tempo |
7.0 mi Run |
| Sep 05 2011 Morning |
medium long run |
10.0 mi Run |
| Sep 03 2011 Morning |
XC relay |
7.5 mi 7:47 Run |
| Sep 02 2011 Afternoon |
pre-meet |
6.0 mi Run |
| Sep 01 2011 Morning |
hill workout! hill yeah! | Run |
| Aug 31 2011 Afternoon |
6.4 mile steady state |
6.4 mi Run |
| Aug 30 2011 Morning |
Tempo tuesday |
7.0 mi Run |
| Jun 27 2011 Afternoon |
Movin Shoes Run |
6.0 mi 44:00 Run |
| Jun 27 2011 Afternoon |
Movin Shoes Run |
6.0 mi 44:00 Run |
| Jun 25 2011 Morning |
summer run at state beach |
5.0 mi Run |