Date | Title | Details |
---|---|---|
Jan 31 2012 Morning |
RUN |
8.0 mi 1:04:40 Run |
Jan 30 2012 Morning |
200 |
5.99 mi 34:30 Run |
Jan 29 2012 Morning |
run |
2.0 mi Run |
Jan 28 2012 Morning |
threshold |
6.0 mi 30:00 Run |
Jan 27 2012 Morning |
bike |
6.0 mi 45:00 Run |
Jan 26 2012 Morning |
pickups and hills |
5.0 mi 35:00 Run |
Jan 25 2012 Morning |
run |
5.0 mi 39:10 Run |
Jan 24 2012 Morning |
800 time trial |
4.25 mi 2:41 Run |
Jan 23 2012 Morning |
run |
5.0 mi 39:41 Run |
Jan 22 2012 Morning |
run |
3.0 mi Run |
Jan 21 2012 Morning |
threshold |
6.49 mi 18:00 Run |
Jan 20 2012 Morning |
run |
4.0 mi Run |
Jan 19 2012 Morning |
run |
5.0 mi Run |
Jan 18 2012 Morning |
RUN |
5.0 mi 39:20 Run |
Jan 17 2012 Morning |
210 dashes |
5.04 mi 33:00 Run |
Jan 16 2012 Morning |
run |
5.0 mi Run |
Jan 14 2012 Morning |
run |
7.0 mi Run |
Jan 13 2012 Morning |
fartlik |
5.0 mi Run |
Jan 12 2012 Morning |
run |
5.0 mi Run |
Jan 11 2012 Morning |
time trial |
5.0 mi 15:56 Run |
Jan 10 2012 Morning |
run |
5.0 mi Run |
Jan 09 2012 Morning |
run |
5.0 mi Run |
Jan 07 2012 Morning |
run |
6.0 mi Run |
Jan 06 2012 Morning |
run |
5.0 mi 38:52 Run |
Jan 05 2012 Morning |
run |
5.0 mi Run |