Date | Title | Details |
---|---|---|
Aug 19 2011 Morning |
Run |
7.0 mi 1:02:15 Run |
Aug 18 2011 Morning |
beach workout |
5.99 mi 17:31 Run |
Aug 17 2011 Morning |
run |
8.0 mi 1:09:30 Run |
Aug 16 2011 Morning |
hills |
6.5 mi 43:31 Run |
Aug 15 2011 Morning |
run |
7.0 mi 1:01:42 Run |
Aug 13 2011 Morning |
run |
4.0 mi 37:00 Run |
Aug 12 2011 Morning |
threshold |
6.0 mi 41:05 Run |
Aug 11 2011 Morning |
run |
8.0 mi 1:21:00 Run |
Aug 10 2011 Morning |
time trial |
5.0 mi 16:04 Run |
Aug 09 2011 Morning |
run |
7.0 mi Run |
Aug 08 2011 Morning |
(Untitled) |
7.0 mi Run |
Aug 05 2011 Morning |
run |
7.0 mi 1:06:00 Run |
Aug 04 2011 Morning |
threshold |
5.5 mi 16:54 Run |
Aug 03 2011 Morning |
run |
7.0 mi 1:02:27 Run |
Aug 02 2011 Morning |
hills |
6.0 mi 33:31 Run |
Aug 01 2011 Morning |
run |
6.0 mi 53:23 Run |
Jul 29 2011 Morning |
hill |
7.0 mi Run |
Jul 28 2011 Morning |
run |
6.0 mi Run |
Jul 27 2011 Morning |
run |
7.0 mi 1:04:00 Run |
Jul 26 2011 Morning |
threshold |
6.0 mi Run |
Jul 25 2011 Morning |
run |
6.0 mi 1:00:00 Run |
Jul 23 2011 Morning |
run |
5.0 mi 48:00 Run |
Jul 22 2011 Morning |
hills |
4.0 mi Run |
Jul 21 2011 Morning |
run |
6.0 mi Run |
Jul 20 2011 Morning |
(Untitled) |
4.0 mi Run |