Workouts (Marquis Dixon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 04 2013 Morning |
run |
7.0 mi 55:50 Run |
| Feb 03 2013 Morning |
run |
9.0 mi Run |
| Feb 02 2013 Morning |
speed development |
6.0 mi Run |
| Jan 31 2013 Morning |
stairs |
5.5 mi Run |
| Jan 30 2013 Morning |
run |
6.0 mi 47:49 Run |
| Jan 29 2013 Morning |
threshold |
8.0 mi Run |
| Jan 28 2013 Morning |
run |
4.0 mi 31:49 Run |
| Jan 27 2013 Morning |
run |
7.0 mi 56:04 Run |
| Jan 26 2013 Morning |
run |
3.0 mi Run |
| Jan 25 2013 Morning |
speed development |
5.5 mi 28:00 Run |
| Jan 24 2013 Morning |
run |
6.0 mi 48:03 Run |
| Jan 23 2013 Morning |
threshold |
6.5 mi Run |
| Jan 21 2013 Morning |
stairs |
5.5 mi Run |
| Jan 19 2013 Morning |
run |
6.0 mi Run |
| Jan 18 2013 Morning |
speed development |
5.75 mi 36:00 Run |
| Jan 17 2013 Morning |
run |
7.0 mi 54:33 Run |
| Jan 16 2013 Morning |
threshold. |
6.24 mi Run |
| Jan 15 2013 Morning |
run |
6.0 mi 48:00 Run |
| Jan 14 2013 Morning |
run |
5.0 mi 39:49 Run |
| Jan 12 2013 Morning |
run |
5.0 mi 38:46 Run |
| Jan 11 2013 Morning |
speed development |
6.0 mi Run |
| Jan 10 2013 Morning |
run |
6.0 mi 47:03 Run |
| Jan 09 2013 Morning |
timr trial |
4.5 mi 33:44 Run |
| Jan 08 2013 Morning |
run |
6.0 mi 47:15 Run |
| Jan 07 2013 Morning |
run |
9.0 mi 1:09:53 Run |