Workouts (Marquis Dixon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 13 2012 Morning |
race |
4.5 mi Run |
| Oct 12 2012 Morning |
run |
3.0 mi 24:11 Run |
| Oct 11 2012 Morning |
run |
4.0 mi 33:00 Run |
| Oct 10 2012 Morning |
8x200 |
3.5 mi Run |
| Oct 09 2012 Morning |
run |
5.0 mi 39:00 Run |
| Oct 08 2012 Morning |
2x200,1200,400,2x200 |
4.0 mi 20:15 Run |
| Oct 06 2012 Morning |
race |
5.0 mi 16:00 Run |
| Oct 05 2012 Morning |
run |
3.0 mi 23:00 Run |
| Oct 04 2012 Morning |
rrun |
3.0 mi 23:00 Run |
| Oct 03 2012 Morning |
threshold |
5.5 mi 12:25 Run |
| Oct 02 2012 Morning |
run |
6.0 mi 47:17 Run |
| Oct 01 2012 Morning |
600s and 400s |
5.0 mi 20:45 Run |
| Sep 29 2012 Morning |
race |
5.5 mi Run |
| Sep 28 2012 Morning |
run |
3.0 mi 24:00 Run |
| Sep 27 2012 Morning |
run |
5.0 mi 40:27 Run |
| Sep 26 2012 Morning |
500s |
4.86 mi 25:00 Run |
| Sep 25 2012 Morning |
run |
7.0 mi 55:50 Run |
| Sep 24 2012 Morning |
michigan |
5.98 mi Run |
| Sep 22 2012 Morning |
race!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
5.5 mi 39:05 Run |
| Sep 21 2012 Morning |
run |
3.0 mi 23:38 Run |
| Sep 20 2012 Morning |
run |
6.0 mi 47:13 Run |
| Sep 19 2012 Morning |
300 |
4.99 mi 28:19 Run |
| Sep 18 2012 Morning |
1000s |
6.73 mi 25:17 Run |
| Sep 17 2012 Morning |
run |
7.0 mi 56:00 Run |
| Sep 15 2012 Morning |
threshold |
6.0 mi 16:28 Run |