Workouts (Marquis Dixon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2012 Morning |
run |
6.0 mi 47:37 Run |
| Sep 13 2012 Morning |
500s |
6.05 mi 37:50 Run |
| Sep 12 2012 Morning |
run |
6.0 mi 47:15 Run |
| Sep 11 2012 Morning |
1200,800 |
6.11 mi Run |
| Sep 10 2012 Morning |
run |
10.0 mi 1:20:00 Run |
| Sep 09 2012 Morning |
run |
4.0 mi 31:59 Run |
| Sep 08 2012 Morning |
race |
6.61 mi 49:22 Run |
| Sep 07 2012 Morning |
run |
5.0 mi 40:12 Run |
| Sep 06 2012 Morning |
run |
7.0 mi 56:01 Run |
| Sep 05 2012 Morning |
200s |
6.24 mi 32:05 Run |
| Sep 04 2012 Morning |
800s |
6.75 mi 23:51 Run |
| Sep 03 2012 Morning |
run |
10.0 mi 1:19:50 Run |
| Sep 01 2012 Morning |
threshold |
7.0 mi 25:39 Run |
| Aug 31 2012 Morning |
run |
8.0 mi 1:04:47 Run |
| Aug 30 2012 Morning |
16x400 |
6.0 mi 17:05 Run |
| Aug 29 2012 Morning |
long run |
10.0 mi 1:19:54 Run |
| Aug 28 2012 Morning |
race |
5.95 mi 30:00 Run |
| Aug 27 2012 Morning |
run |
7.0 mi 55:55 Run |
| Aug 26 2012 Morning |
run |
5.0 mi 39:49 Run |
| Aug 25 2012 Morning |
race |
6.05 mi 40:55 Run |
| Aug 24 2012 Morning |
run |
5.0 mi 40:27 Run |
| Aug 23 2012 Morning |
1000 meter threshold/hills |
7.23 mi 29:53 Run |
| Aug 22 2012 Morning |
run |
7.0 mi 55:48 Run |
| Aug 21 2012 Morning |
beach workout |
5.0 mi 29:18 Run |
| Aug 20 2012 Morning |
run |
10.0 mi 1:19:31 Run |