Date | Title | Details |
---|---|---|
Jul 20 2012 Morning |
hills |
8.0 mi Run |
Jul 19 2012 Morning |
long run |
11.0 mi 1:29:52 Run |
Jul 18 2012 Morning |
threshold |
7.5 mi Run |
Jul 17 2012 Morning |
run |
6.0 mi 49:00 Run |
Jul 16 2012 Morning |
run |
6.0 mi 49:30 Run |
Jul 14 2012 Morning |
run |
8.0 mi 1:03:51 Run |
Jul 13 2012 Morning |
run |
11.0 mi 1:29:10 Run |
Jul 12 2012 Morning |
run |
6.0 mi 48:32 Run |
Jul 11 2012 Morning |
time trial |
6.0 mi 17:53 Run |
Jul 10 2012 Morning |
run |
7.0 mi Run |
Jul 09 2012 Morning |
run |
8.0 mi 1:03:53 Run |
Jul 07 2012 Morning |
run |
5.0 mi 39:49 Run |
Jul 06 2012 Morning |
run |
5.0 mi 39:55 Run |
Jul 05 2012 Morning |
run |
7.0 mi 56:21 Run |
Jul 04 2012 Morning |
run |
7.0 mi Run |
Jul 03 2012 Morning |
run |
5.0 mi 40:03 Run |
Jul 02 2012 Morning |
run |
10.0 mi 1:21:41 Run |
Jun 30 2012 Morning |
run |
5.0 mi 39:49 Run |
Jun 29 2012 Morning |
run |
5.0 mi 39:54 Run |
Jun 28 2012 Morning |
run |
5.0 mi 40:06 Run |
Jun 27 2012 Morning |
run |
6.0 mi 48:00 Run |
Jun 26 2012 Morning |
run |
6.0 mi 48:04 Run |
Jun 25 2012 Morning |
run |
8.5 mi Run |
Jun 24 2012 Morning |
run |
3.0 mi 24:00 Run |
Jun 22 2012 Morning |
run |
3.0 mi 23:52 Run |