Date | Title | Details |
---|---|---|
Jun 21 2012 Morning |
run |
4.0 mi 31:57 Run |
Jun 20 2012 Morning |
5 |
5.0 mi 40:00 Run |
Jun 19 2012 Morning |
run |
5.0 mi 39:58 Run |
Jun 18 2012 Morning |
run |
6.0 mi 48:07 Run |
Jun 16 2012 Morning |
run |
4.0 mi 32:02 Run |
Jun 15 2012 Morning |
3 |
3.0 mi 23:49 Run |
Jun 14 2012 Morning |
run |
4.0 mi 31:58 Run |
Jun 13 2012 Morning |
run |
3.0 mi 23:46 Run |
Jun 12 2012 Morning |
run |
3.0 mi 23:45 Run |
Jun 11 2012 Morning |
run |
3.0 mi 23:49 Run |
May 12 2012 Morning |
run |
3.0 mi Run |
May 11 2012 Morning |
time trial |
3.0 mi Run |
May 10 2012 Morning |
run |
3.0 mi Run |
May 09 2012 Morning |
run |
3.0 mi Run |
May 08 2012 Morning |
run |
3.0 mi 23:33 Run |
May 07 2012 Morning |
pyramids |
3.0 mi Run |
May 05 2012 Morning |
run |
3.0 mi Run |
May 04 2012 Morning |
threshold |
5.0 mi Run |
May 03 2012 Morning |
run |
4.0 mi Run |
May 02 2012 Morning |
run |
3.0 mi 23:41 Run |
May 01 2012 Morning |
4x200 6x100 |
3.02 mi Run |
Apr 30 2012 Morning |
rum |
3.0 mi 24:16 Run |
Apr 29 2012 Morning |
run |
4.0 mi 31:53 Run |
Apr 28 2012 Morning |
run |
4.0 mi Run |
Apr 26 2012 Morning |
run fa day |
4.0 mi Run |