Workouts (Madeline Ustanik)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2012 Morning |
(Untitled) |
3.8 mi 29:52 Run |
| Aug 24 2012 Morning |
(Untitled) |
2.3 mi 16:57 Run |
| Aug 23 2012 Afternoon |
run |
3.1 mi 25:04 Run |
| Aug 22 2012 Morning |
around the lake |
7.5 mi 1:01:53 Run |
| Aug 21 2012 Morning |
costume run |
2.0 mi Run |
| Aug 20 2012 Morning |
long run |
8.25 mi 1:07:30 Run |
| Aug 18 2012 Morning |
(Untitled) |
4.35 mi 36:01 Run |
| Aug 17 2012 Morning |
Spencer Crest |
5.25 mi 40:48 Run |
| Aug 16 2012 Morning |
victory highway |
4.3 mi 32:38 Run |
| Aug 15 2012 Afternoon |
Spencer Crest |
2.5 mi Run |
| Aug 15 2012 Morning |
long run |
7.35 mi 59:56 Run |
| Aug 14 2012 Morning |
(Untitled) |
3.0 mi 22:58 Run |
| Aug 13 2012 Morning |
Run |
5.2 mi Run |
| Aug 11 2012 Morning |
Run |
3.0 mi Run |
| Aug 10 2012 Morning |
rainy run |
3.44 mi 27:48 Run |
| Aug 09 2012 Morning |
run |
4.1 mi 31:12 Run |
| Aug 08 2012 Morning |
pinnacle run |
6.4 mi 57:35 Run |
| Aug 07 2012 Morning |
run |
3.44 mi 27:17 Run |
| Aug 06 2012 Morning |
spencer crest workout |
5.1 mi 41:56 Run |
| Aug 04 2012 Morning |
run |
5.1 mi 39:08 Run |
| Aug 03 2012 Morning |
Easy Run |
3.44 mi 27:51 Run |
| Aug 02 2012 Morning |
Tempo Run |
4.1 mi 29:44 Run |
| Aug 01 2012 Afternoon |
cross country series |
3.11 mi 23:50 Run |
| Aug 01 2012 Morning |
run |
3.4 mi 28:42 Run |
| Jul 30 2012 Afternoon |
hill repeats at spencer crest |
5.0 mi 45:21 Run |