Workouts (Madeline Ustanik)

Calendar - Statistics - Workouts
Date Title Details
Jul 29 2012
Afternoon		 Swim 40:00
Swim
Jul 28 2012
Morning		 morning run 4.1 mi
31:32
Run
Jul 26 2012
Morning		 relay day 1.62 mi
12:49
Run
Jul 25 2012
Afternoon		 Fartlek 20:20
Run
Jul 25 2012
Morning		 cornell plantations group run 4.0 mi
30:45
Run
Jul 24 2012
Afternoon		 mini hills workout 2.88 mi
26:37
Run
Jul 24 2012
Morning		 plantations group run 3.3 mi
28:05
Run
Jul 23 2012
Afternoon		 Tempo run 3.27 mi
24:45
Run
Jul 23 2012
Morning		 Bike path group run 3.03 mi
23:22
Run
Jul 22 2012
Night		 Warmup 0.77 mi
6:05
Run
Jul 22 2012
Afternoon		 Campus run 2.61 mi
22:17
Run
Jul 21 2012
Morning		 run with mia and michelle 6.24 mi
46:25
Run
Jul 19 2012
Afternoon		 run 4.1 mi
30:20
Run
Jul 18 2012
Afternoon		 Soaring Eagles run 7.3 mi
59:18
Run
Jul 17 2012
Morning		 Swim 32:00
Swim
Jul 16 2012
Morning		 Community Park Workout 6.4 mi
50:00
Run
Jul 15 2012
Morning		 run 3.44 mi
27:38
Run
Jul 13 2012
Morning		 run 5.05 mi
39:32
Run
Jul 12 2012
Morning		 swim 25:00
Swim
Jul 11 2012
Morning		 spencer crest run 30:53
Run
Jul 10 2012
Morning		 run with some hills 4.43 mi
36:23
Run
Jul 09 2012
Morning		 hill repeats 5.28 mi
Run
Jun 30 2012
Morning		 Hot day 3.3 mi
27:26
Run
Jun 28 2012
Afternoon		 swim 25:00
Swim
Jun 27 2012
Morning		 big flats group run 4.5 mi
32:45
Run