Date | Title | Details |
---|---|---|
Aug 24 2011 Morning |
8 miles |
8.0 mi 48:56 Run |
Aug 23 2011 Morning |
3.1 at nailors run |
3.1 mi Run |
Aug 22 2011 Morning |
track workout |
3.48 mi 16:21 Run |
Aug 19 2011 Morning |
4 miles at ridley |
4.25 mi Run |
Aug 18 2011 Morning |
inside |
4.0 mi 30:00 Run |
Aug 16 2011 Morning |
6 miles |
6.0 mi 42:00 Run |
Aug 15 2011 Morning |
8 mile run |
8.0 mi 54:00 Run |
Aug 12 2011 Morning |
13 or 12 miles |
13.0 mi Run |
Aug 09 2011 Morning |
9 mile |
9.0 mi Run |
Aug 08 2011 Morning |
4 mile |
4.0 mi Run |
Aug 06 2011 Morning |
10 mile race |
10.0 mi 1:06:00 Run |
Aug 05 2011 Morning |
4 mile run |
4.0 mi Run |
Aug 04 2011 Morning |
6.1 miles |
6.1 mi 42:47 Run |
Aug 03 2011 Morning |
8.2 miles |
8.2 mi 57:43 Run |
Aug 02 2011 Morning |
14 mile |
14.0 mi 1:46:00 Run |
Aug 01 2011 Morning |
6.6 miles |
6.6 mi 49:00 Run |
Jul 29 2011 Morning |
10.6 |
10.6 mi Run |
Jul 28 2011 Morning |
8.6 |
8.6 mi 1:06:00 Run |
Jul 27 2011 Morning |
12.4 |
12.4 mi 1:33:23 Run |
Jul 26 2011 Morning |
7.2 |
7.2 mi 50:03 Run |
Jul 25 2011 Morning |
12 miles |
12.0 mi 1:24:55 Run |
Jul 23 2011 Morning |
10 mile on forbiden drive |
10.0 mi Run |
Jul 22 2011 Morning |
5k |
3.1 mi 23:30 Run |
Jul 21 2011 Morning |
6.3 miles |
6.3 mi 41:04 Run |
Jul 20 2011 Morning |
5 mile |
5.0 mi 34:01 Run |