Workouts (Ben Cardamone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2013 Morning |
Cross Train |
1:00:00 Elliptical |
| Sep 01 2012 Morning |
Bike ride |
16.0 mi 1:24:00 Bike |
| Aug 31 2012 Night |
Cross Train |
45:00 Elliptical |
| Aug 30 2012 Morning |
Orchard Park Loop |
3.17 mi 28:45 Run |
| Jul 25 2012 Morning |
Webb Mills/West Elmira plus loop |
20.25 mi 1:30:00 Bike |
| Jul 24 2012 Morning |
3 mile run plus 8 x 100 strides |
3.0 mi 27:00 Run |
| Jul 23 2012 Morning |
Cross Training |
1:00:00 Elliptical |
| Jul 15 2012 Afternoon |
Country Lane Extended plus Rambler Road |
10.7 mi Bike |
| Jul 14 2012 Morning |
Mix workout |
3.0 mi 28:00 Run |
| Jul 14 2012 Morning |
(Untitled) |
6.0 mi 30:00 Bike |
| Sep 08 2011 Morning |
(Untitled) |
20:00 Elliptical |
| Sep 08 2011 Morning |
Bar run |
5.1 mi 42:50 Run |
| Sep 07 2011 Morning |
Elliptical |
10:00 Elliptical |
| Sep 07 2011 Morning |
(Untitled) | Weights |
| Sep 06 2011 Night |
(Untitled) |
1:00:00 Elliptical |
| Sep 04 2011 Afternoon |
Webb Mills ride with Cory |
12.5 mi 51:00 Bike |
| Sep 03 2011 Morning |
Penn State Football Game | Other |
| Sep 02 2011 Morning |
off | Other |
| Sep 01 2011 Morning |
Bar loop |
5.1 mi Run |
| Aug 31 2011 Night |
Guinip loop |
4.15 mi 35:00 Run |
| Aug 31 2011 Afternoon |
(Untitled) |
10.4 mi 50:00 Bike |
| Aug 30 2011 Afternoon |
Hudson Acres Loop |
4.0 mi 32:00 Run |
| Aug 30 2011 Morning |
(Untitled) |
6.4 mi 28:00 Bike |
| Aug 29 2011 Morning |
(Untitled) | Weights |
| Aug 29 2011 Morning |
Larchmont |
7.2 mi 39:00 Bike |