Workouts (Ben Cardamone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2011 Morning |
Hurricane Day-OFF | Other |
| Aug 27 2011 Morning |
(Untitled) |
18.62 mi 1:27:00 Bike |
| Aug 26 2011 Morning |
(Untitled) |
50:00 Bike |
| Aug 26 2011 Morning |
(Untitled) | Weights |
| Aug 25 2011 Afternoon |
(Untitled) |
4.6 mi 40:00 Run |
| Aug 25 2011 Morning |
Attempted Brick workout |
7.0 mi 39:00 Bike |
| Aug 25 2011 Morning |
Brick breakdown |
7:00 Run |
| Aug 24 2011 Morning |
(Untitled) | Weights |
| Aug 23 2011 Morning |
Run + Cooldown |
4.0 mi 32:00 Run |
| Aug 23 2011 Morning |
(Untitled) |
30:00 Elliptical |
| Aug 23 2011 Morning |
(Untitled) |
12.0 mi 1:09:00 Bike |
| Aug 22 2011 Afternoon |
Point Ride, Cory ran |
7.5 mi 49:00 Bike |
| Aug 22 2011 Morning |
(Untitled) |
1.0 mi 8:30 Run |
| Aug 22 2011 Morning |
AM | Weights |
| Aug 21 2011 Afternoon |
Bike |
50:00 Bike |
| Aug 20 2011 Morning |
Biked with Moody & Cory |
7.5 mi 51:00 Bike |
| Aug 19 2011 Afternoon |
(Untitled) |
55:00 Bike |
| Aug 19 2011 Morning |
Elliptical |
1:00:00 Elliptical |
| Aug 16 2011 Morning |
Brick Workout |
1:15:00 Bike |
| Aug 15 2011 Morning |
Syrian Hill |
4.0 mi Run |
| Aug 14 2011 Morning |
Harris Hill Bell Loop @ Owahta |
50:00 Bike |
| Aug 13 2011 Morning |
Cross Train Day- Benny's Birthday |
1:00:00 Elliptical |
| Aug 12 2011 Afternoon |
Webb Mills Ride |
12.8 mi 1:00:00 Bike |
| Aug 12 2011 Morning |
Weight | Weights |
| Aug 11 2011 Morning |
Classroom Day | Other |