Workouts (Ben Cardamone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2011 Morning |
Dropped off Van to Garage |
3.05 mi 27:00 Run |
| Aug 10 2011 Morning |
(Untitled) | Weights |
| Aug 10 2011 Morning |
Newtown Trail Run |
3.0 mi 27:00 Run |
| Aug 09 2011 Morning |
Off | Other |
| Aug 08 2011 Morning |
(Untitled) | Weights |
| Aug 08 2011 Morning |
Biked and met Jeff/ more miles |
12.5 mi 1:00:00 Bike |
| Aug 07 2011 Morning |
Kelly LaBare 5k |
4.1 mi 32:36 Run |
| Aug 07 2011 Morning |
Shake out ride |
8.35 mi 1:08:10 Bike |
| Aug 06 2011 Morning |
shake out |
3.5 mi 27:30 Run |
| Aug 05 2011 Morning |
Circuit Training | Weights |
| Aug 04 2011 Morning |
Cross Train |
1:00:00 Elliptical |
| Aug 03 2011 Morning |
Weights | Weights |
| Aug 03 2011 Morning |
Treadmill run |
7.0 mi 1:00:00 Run |
| Aug 02 2011 Night |
Elmira Heights Ride |
52:00 Bike |
| Aug 01 2011 Afternoon |
Cross Training Day |
45:00 Elliptical |
| Aug 01 2011 Afternoon |
(Untitled) |
45:00 Bike |
| Aug 01 2011 Morning |
Weights | Weights |
| Jul 31 2011 Morning |
Rode with Andy |
1:00:00 Bike |
| Jul 30 2011 Afternoon |
Rode while Jeff ran |
1:15:00 Bike |
| Jul 30 2011 Morning |
Workout |
5.0 mi Run |
| Jul 29 2011 Afternoon |
Bike |
45:00 Run |
| Jul 29 2011 Morning |
Elliptical |
45:00 Elliptical |
| Jul 28 2011 Morning |
(Untitled) |
45:00 Elliptical |
| Jul 28 2011 Morning |
Weights | Weights |
| Jul 27 2011 Morning |
Weights |
10:00 Elliptical |