Workouts (Ben Cardamone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2011 Morning |
Watkins Glen Trail Run |
5.6 mi 50:00 Run |
| Jul 26 2011 Afternoon |
Bike |
17.25 mi 1:24:00 Bike |
| Jul 25 2011 Morning |
Weights | Weights |
| Jul 25 2011 Morning |
Cross Train |
45:00 Elliptical |
| Jul 24 2011 Morning |
New loop |
4.75 mi 39:00 Run |
| Jul 24 2011 Morning |
Elmira Heights loop |
13.5 mi 1:00:00 Bike |
| Jul 23 2011 Morning |
Golf | Other |
| Jul 22 2011 Afternoon |
Hole in ONE |
40:00 Bike |
| Jul 21 2011 Morning |
Heat Wave |
1:50:00 Bike |
| Jul 20 2011 Afternoon |
You Know its Hot |
1:00:00 Bike |
| Jul 20 2011 Morning |
Over the hump day | Weights |
| Jul 19 2011 Morning |
Loops |
4.0 mi 32:00 Run |
| Jul 19 2011 Morning |
Tour De France watching |
1:00:00 Elliptical |
| Jul 18 2011 Morning |
Weights | Weights |
| Jul 17 2011 Morning |
Guinnip Loop from my house |
4.1 mi 34:08 Run |
| Jul 17 2011 Morning |
Biked while Jeff Ran |
8.0 mi 55:00 Bike |
| Jul 16 2011 Morning |
JUST GOLF | Other |
| Jul 15 2011 Afternoon |
More Tour.....catching Cory |
1:00:00 Elliptical |
| Jul 15 2011 Morning |
Circuit | Weights |
| Jul 14 2011 Morning |
Tour De France |
1:00:00 Elliptical |
| Jul 14 2011 Morning |
Biked to EFA |
1:00:00 Bike |
| Jul 13 2011 Night |
Soaring Eagles Trail Run |
6.0 mi 53:00 Run |
| Jul 13 2011 Morning |
Weights | Weights |
| Jul 12 2011 Night |
Dike/EFA ride |
1:25:00 Bike |
| Jul 11 2011 Morning |
Wieghts | Weights |