Workouts (cody williamson)

Calendar - Statistics - Workouts
Date Title Details
Oct 30 2011
Night		 easy run 2.0 mi
Run
Oct 29 2011
Afternoon		 district race 6.6 mi
Run
Oct 28 2011
Afternoon		 district course overview 2.5 mi
Run
Oct 27 2011
Afternoon		 easy run 5.0 mi
Run
Oct 26 2011
Afternoon		 xc practice 5.5 mi
Run
Oct 25 2011
Morning		 xc practice 6.5 mi
Run
Oct 24 2011
Morning		 xc practice 6.5 mi
Run
Oct 23 2011
Morning		 long run 8.0 mi
Run
Oct 22 2011
Afternoon		 easy run 5.0 mi
Run
Oct 21 2011
Afternoon		 xc practice 6.5 mi
Run
Oct 20 2011
Afternoon		 xc practice 5.0 mi
Run
Oct 19 2011
Afternoon		 league race day 7.2 mi
Run
Oct 18 2011
Afternoon		 xc practice 2.5 mi
Run
Oct 17 2011
Afternoon		 xc practice 6.0 mi
Run
Oct 16 2011
Afternoon		 oly run 8.0 mi
Run
Oct 15 2011
Morning		 crappy run 2.5 mi
Run
Oct 14 2011
Morning		 xc practice 5.0 mi
Run
Oct 13 2011
Afternoon		 xc practice 6.0 mi
Run
Oct 12 2011
Afternoon		 xc practice 4.0 mi
Run
Oct 11 2011
Afternoon		 xc practice 4.0 mi
Run
Oct 10 2011
Afternoon		 kenyon mile... 8.5 mi
Run
Oct 09 2011
Afternoon		 easy run 5.5 mi
Run
Oct 08 2011
Afternoon		 race day 6.2 mi
Run
Oct 08 2011
Morning		 race dya Run
Oct 07 2011
Afternoon		 xc practice 4.0 mi
Run