Workouts (cody williamson)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2011
Afternoon		 really long run 11.5 mi
Run
Jul 19 2011
Afternoon		 tempo/lake run 4.0 mi
Run
Jul 19 2011
Morning		 (Untitled) 6.5 mi
Run
Jul 18 2011
Afternoon		 c street 8.0 mi
Run
Jul 17 2011
Afternoon		 boise run/again 5.0 mi
Run
Jul 16 2011
Morning		 crazy race 11.5 mi
Run
Jul 15 2011
Morning		 fox creek 5.0 mi
Run
Jul 14 2011
Afternoon		 boise run 8.0 mi
Run
Jul 12 2011
Afternoon		 (Untitled) 3.0 mi
Run
Jul 12 2011
Morning		 trail run 8.0 mi
Run
Jul 11 2011
Morning		 huff n puff/ objh field run 6.5 mi
Run
Jul 10 2011
Morning		 (Untitled) 8.0 mi
Run
Jul 09 2011
Morning		 air port/ c street run 6.0 mi
Run
Jul 07 2011
Morning		 inside island lake and trail 3.0 mi
Run
Jul 07 2011
Morning		 capitol forest run 8.0 mi
Run
Jul 06 2011
Morning		 tempo run 5.5 mi
Run
Jul 06 2011
Morning		 short run 3.0 mi
Run
Jul 05 2011
Morning		 lake run 5.0 mi
Run
Jul 04 2011
Afternoon		 short run 2.0 mi
Run
Jul 02 2011
Night		 short tempo run 2.0 mi
Run
Jul 02 2011
Morning		 short hard run 3.0 mi
Run
Jul 01 2011
Morning		 short hard run 3.0 mi
Run