Workouts (Kyle Allen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2012 Morning |
Bath invite |
7.2 mi 17:09 Run |
| Sep 07 2012 Afternoon |
Group run |
3.0 mi Run |
| Sep 06 2012 Afternoon |
Group run |
4.0 mi 28:31 Run |
| Sep 05 2012 Afternoon |
6 minute track workout |
5.97 mi 5:07 Run |
| Sep 04 2012 Morning |
Group run |
6.0 mi 39:34 Run |
| Sep 03 2012 Night |
1k repeats/last summer workout |
6.14 mi 20:08 Run |
| Sep 02 2012 Afternoon |
Harbor town run |
8.5 mi Run |
| Aug 31 2012 Morning |
Group tempo run |
7.6 mi Run |
| Aug 31 2012 Morning |
Group tempo run |
7.6 mi Run |
| Aug 30 2012 Morning |
Recovery day |
5.0 mi Run |
| Aug 29 2012 Night |
Jcc race |
7.39 mi 18:17 Run |
| Aug 28 2012 Afternoon |
Run |
4.0 mi 27:44 Run |
| Aug 27 2012 Afternoon |
1k repeats |
8.59 mi 20:14 Run |
| Aug 26 2012 Morning |
Long run |
10.5 mi 1:11:29 Run |
| Aug 24 2012 Morning |
Group run |
6.18 mi 16:56 Run |
| Aug 23 2012 Afternoon |
Langsburg early burg invite |
6.3 mi 17:27 Run |
| Aug 22 2012 Morning |
Group run |
3.1 mi 23:38 Run |
| Aug 21 2012 Morning |
Group run |
5.0 mi 33:16 Run |
| Aug 20 2012 Night |
Group run |
3.06 mi 21:16 Run |
| Aug 20 2012 Morning |
1k repeats |
6.84 mi Run |
| Aug 19 2012 Morning |
Long run |
10.04 mi 1:06:32 Run |
| Aug 17 2012 Night |
Michigan center grass relays |
5.84 mi 24:23 Run |
| Aug 16 2012 Morning |
Rest day before first meet |
4.0 mi 29:06 Run |
| Aug 15 2012 Morning |
Last tawas run |
5.36 mi 36:41 Run |
| Aug 14 2012 Morning |
Ski trail workout |
5.2 mi 28:11 Run |