Date | Title | Details |
---|---|---|
Aug 12 2011 Morning |
Long Run take two |
9.25 mi Run |
Aug 11 2011 Morning |
Distance Run |
7.0 mi Run |
Aug 10 2011 Morning |
Almost mile repeats |
7.0 mi Run |
Aug 09 2011 Morning |
Distance Run |
7.0 mi Run |
Aug 08 2011 Morning |
Distance Run |
6.5 mi Run |
Aug 07 2011 Morning |
Long Run |
10.25 mi Run |
Aug 06 2011 Morning |
Distance Run |
6.0 mi Run |
Aug 05 2011 Morning |
Distance Run |
8.0 mi Run |
Aug 04 2011 Morning |
Distance Run |
6.0 mi Run |
Aug 03 2011 Morning |
Mile Repeat Workout |
6.0 mi Run |
Aug 02 2011 Morning |
Distance Run |
6.0 mi Run |
Aug 01 2011 Morning |
Mini Workout |
6.0 mi Run |
Jul 31 2011 Morning |
Long Run |
8.0 mi Run |
Jul 30 2011 Morning |
Distance Run |
6.0 mi Run |
Jul 29 2011 Morning |
Distance Run |
3.0 mi Run |
Jul 29 2011 Morning |
RACE!! |
7.0 mi 15:46 Run |
Jul 28 2011 Morning |
Distance Run |
3.75 mi Run |
Jul 27 2011 Morning |
Tempo Workout |
6.0 mi Run |
Jul 26 2011 Morning |
Distance Run |
5.0 mi Run |
Jul 26 2011 Morning |
Bike Ride |
6.5 mi Bike |
Jul 25 2011 Morning |
Distance Run |
6.0 mi Run |
Jul 24 2011 Morning |
Long Run |
8.0 mi Run |
Jul 23 2011 Morning |
Distance Run |
6.0 mi Run |
Jul 22 2011 Morning |
1200 Repeats "tempo pace" |
5.5 mi Run |
Jul 21 2011 Morning |
Distance Run plus frisbee |
3.5 mi Run |