Date | Title | Details |
---|---|---|
Jan 21 2013 Morning |
6 mile tempo on the track |
14.0 mi Run |
Jan 20 2013 Morning |
(Untitled) |
16.0 mi Run |
Jan 19 2013 Morning |
13 on Samm Trail |
13.0 mi Run |
Jul 08 2012 Morning |
(Untitled) |
12.0 mi Run |
Jul 01 2012 Morning |
Interurban |
16.0 mi Run |
Jun 30 2012 Morning |
12 x 400 + 2 Mile Tempo |
14.0 mi Run |
Jun 29 2012 Morning |
(Untitled) |
12.0 mi Run |
Jun 28 2012 Morning |
(Untitled) |
14.0 mi Run |
Jun 27 2012 Morning |
6 x K + 4 x 200 |
20.0 mi Run |
Jun 26 2012 Morning |
(Untitled) |
12.0 mi Run |
Jun 25 2012 Morning |
(Untitled) |
12.0 mi Run |
Jun 23 2012 Morning |
Rock and Roll |
20.0 mi Run |
Jun 22 2012 Morning |
(Untitled) |
8.0 mi Run |
Jun 21 2012 Morning |
(Untitled) |
10.0 mi Run |
Jun 20 2012 Morning |
(Untitled) |
14.5 mi Run |
Jun 19 2012 Morning |
3 x 2 mile cutdown |
11.0 mi Run |
Jun 19 2012 Morning |
(Untitled) |
6.0 mi Run |
Jun 18 2012 Morning |
(Untitled) |
13.0 mi Run |
Jun 17 2012 Morning |
(Untitled) |
13.0 mi Run |
Jun 16 2012 Morning |
(Untitled) |
12.5 mi Run |
Jun 15 2012 Morning |
(Untitled) |
8.0 mi Run |
Jun 14 2012 Morning |
(Untitled) |
13.0 mi Run |
Jun 13 2012 Morning |
2 x 2 Miles + 4 x 200 |
14.0 mi Run |
Jun 12 2012 Morning |
(Untitled) |
13.0 mi Run |
Jun 11 2012 Morning |
(Untitled) |
13.0 mi Run |