Workouts (Phil Olson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 02 2014 Morning |
(Untitled) |
4.0 mi Run |
| May 01 2014 Morning |
Lunch Run |
12.0 mi Run |
| Apr 30 2014 Morning |
20 min tempo + 4 x 30 sec Hills |
13.0 mi Run |
| Apr 30 2014 Morning |
6 at Lunch |
6.0 mi Run |
| Apr 29 2014 Morning |
6AM 6PM |
12.0 mi Run |
| Apr 28 2014 Morning |
(Untitled) |
8.0 mi Run |
| Apr 27 2014 Morning |
Golf Course |
12.0 mi Run |
| Apr 26 2014 Morning |
Mile, 800 x 4 with 90 sec Rest |
12.0 mi Run |
| Apr 25 2014 Morning |
12 at Lunch |
12.0 mi Run |
| Apr 24 2014 Morning |
4.5 AM 8.5 PM |
13.0 mi Run |
| Apr 23 2014 Morning |
6 Mile Tempo |
17.0 mi Run |
| Apr 22 2014 Morning |
(Untitled) |
14.0 mi Run |
| Apr 21 2014 Morning |
No time to run | Other |
| Apr 20 2014 Morning |
12 late after Easter |
12.0 mi Run |
| Apr 19 2014 Morning |
8 Mile Tempo |
14.0 mi Run |
| Apr 18 2014 Morning |
(Untitled) |
10.0 mi Run |
| Apr 17 2014 Morning |
6AM 6PM |
12.0 mi Run |
| Apr 16 2014 Morning |
6 mile tempo |
11.0 mi Run |
| Apr 15 2014 Morning |
Lunch Run |
6.0 mi Run |
| Apr 15 2014 Morning |
6 More After Work |
6.0 mi Run |
| Apr 14 2014 Morning |
Rest Day | Other |
| Apr 13 2014 Morning |
Seahawks 12K |
13.0 mi Run |
| Apr 12 2014 Morning |
(Untitled) |
5.0 mi Run |
| Apr 11 2014 Morning |
Golf Course |
8.0 mi Run |
| Apr 10 2014 Morning |
6AM 6PM |
12.0 mi Run |