| Date | Title | Details |
|---|---|---|
| Oct 13 2013 Morning |
(Untitled) |
7.0 mi Run |
| Oct 12 2013 Morning |
Golf course run |
14.0 mi Run |
| Oct 11 2013 Morning |
6AM 6PM |
12.0 mi Run |
| Oct 10 2013 Morning |
(Untitled) |
10.0 mi Run |
| Oct 09 2013 Morning |
6AM |
6.0 mi Run |
| Oct 09 2013 Morning |
(Untitled) |
15.0 mi Run |
| Oct 08 2013 Morning |
6AM 6PM |
12.0 mi Run |
| Oct 07 2013 Morning |
6AM 6M |
12.0 mi Run |
| Oct 06 2013 Morning |
(Untitled) |
19.0 mi Run |
| Sep 08 2013 Morning |
Long Run |
16.0 mi Run |
| Sep 07 2013 Morning |
3 x 2 mile with 2 mins rest |
10.0 mi Run |
| Sep 06 2013 Morning |
(Untitled) |
11.0 mi Run |
| Sep 05 2013 Morning |
(Untitled) |
9.0 mi Run |
| Sep 04 2013 Morning |
(Untitled) |
8.0 mi Run |
| Sep 03 2013 Morning |
(Untitled) |
12.0 mi Run |
| Sep 02 2013 Morning |
Disaster of a Half |
14.5 mi Run |
| Sep 01 2013 Morning |
(Untitled) |
8.0 mi Run |
| Aug 31 2013 Morning |
(Untitled) |
14.0 mi Run |
| Aug 30 2013 Morning |
(Untitled) |
10.0 mi Run |
| Aug 28 2013 Morning |
3 x 2 mile |
10.0 mi Run |
| Aug 27 2013 Morning |
(Untitled) |
12.0 mi Run |
| Aug 26 2013 Morning |
(Untitled) |
12.0 mi Run |
| Aug 25 2013 Morning |
(Untitled) |
16.0 mi Run |
| Aug 24 2013 Morning |
8 Mile tempo |
14.0 mi Run |
| Aug 23 2013 Morning |
(Untitled) |
6.0 mi Run |