Workouts (Justin Lui)

Calendar - Statistics - Workouts
Date Title Details
Aug 01 2011
Night		 upper body lift 1:00:00
Weights
Aug 01 2011
Afternoon		 easy w/ ben 4.9 mi
40:16
Run
Jul 31 2011
Afternoon		 long-ish run 7.18 mi
52:59
Run
Jul 30 2011
Night		 upper body lift at home 1:00:00
Weights
Jul 30 2011
Afternoon		 with jwes 5.3 mi
42:20
Run
Jul 29 2011
Afternoon		 tennis w/ garrett 2:00:00
Other
Jul 27 2011
Afternoon		 easy 2.8 mi
Run
Jul 27 2011
Morning		 lift with chris & mike at the bft 2:00:00
Weights
Jul 26 2011
Night		 tennis 1:30:00
Other
Jul 26 2011
Morning		 Team tuesdays 4.21 mi
16:54
Run
Jul 25 2011
Afternoon		 good run! 5.35 mi
40:18
Run
Jul 25 2011
Morning		 upper body lift 1:00:00
Weights
Jul 24 2011
Afternoon		 out and back on avalon 5.1 mi
40:03
Run
Jul 23 2011
Morning		 death 5.32 mi
41:00
Run
Jul 21 2011
Night		 bleh 2.68 mi
20:53
Run
Jul 21 2011
Night		 upper body lift 1:00:00
Weights
Jul 20 2011
Afternoon		 tennis 2:00:00
Other
Jul 19 2011
Night		 Tennis 1:00:00
Other
Jul 19 2011
Afternoon		 Tuesday Intervals 4.69 mi
12:58
Run
Jul 19 2011
Afternoon		 BFL Lower Body Lift 40:00
Weights
Jul 18 2011
Afternoon		 easy/suckage 6.35 mi
50:29
Run
Jul 17 2011
Night		 easy tempo on treadmill 2.95 mi
20:00
Run
Jul 17 2011
Afternoon		 BFL Upper Body Lift 1:00:00
Weights
Jul 16 2011
Afternoon		 run with meni, haile, jwes 4.98 mi
38:26
Run
Jul 15 2011
Night		 BFL lower body lift at home 45:00
Weights