Workouts (Justin Lui)

Calendar - Statistics - Workouts
Date Title Details
Jul 15 2011
Afternoon		 tempo on treadmill 3.0 mi
19:00
Run
Jul 15 2011
Afternoon		 tennis 2:00:00
Other
Jul 14 2011
Afternoon		 easy-ish 6.25 mi
49:57
Run
Jul 13 2011
Morning		 Mid-week longish run 8.3 mi
1:06:07
Run
Jul 12 2011
Night		 tennis 2:30:00
Other
Jul 12 2011
Night		 BFL Upper Body Lift at Home 1:00:00
Weights
Jul 12 2011
Afternoon		 Track workout with the HS Team 4.08 mi
18:32
Run
Jul 11 2011
Morning		 recovery 4.82 mi
43:28
Run
Jul 10 2011
Night		 shakeout run ... too long 6.12 mi
50:30
Run
Jul 10 2011
Morning		 Pikesville 5k 5.1 mi
17:35
Run
Jul 10 2011
Morning		 BFL Lower Body Lift at Home 36:00
Weights
Jul 09 2011
Morning		 Pre-race with Ben & Jake 4.03 mi
37:37
Run
Jul 08 2011
Night		 Mile Repeats with Ben 4.68 mi
17:14
Run
Jul 08 2011
Night		 Tennis 2:00:00
Other
Jul 08 2011
Afternoon		 BFL Upper Body Lift at Home 1:00:00
Weights
Jul 08 2011
Morning		 quarry lake run 4.75 mi
36:30
Run
Jul 07 2011
Night		 Recovery/good run 5.07 mi
39:41
Run
Jul 07 2011
Afternoon		 stationary bike 25:00
Bike
Jul 07 2011
Morning		 tennis 45:00
Other
Jul 06 2011
Morning		 Lift at BFT with Chris & Mike 1:00:00
Weights
Jul 06 2011
Morning		 normal run 8.3 mi
1:00:53
Run
Jul 05 2011
Night		 Tennis 1:45:00
Other
Jul 05 2011
Night		 Workout at Home 1:15:00
Weights
Jul 05 2011
Morning		 track workout with the hs team 3.83 mi
20:09
Run
Jul 04 2011
Afternoon		 recovery 5.15 mi
42:09
Run