Workouts (Justin Lui)

Calendar - Statistics - Workouts
Date Title Details
Jul 03 2011
Afternoon		 Upper body lift 1:00:00
Weights
Jul 03 2011
Morning		 Long run with jwes 10.1 mi
1:12:20
Run
Jul 02 2011
Night		 easy 3.0 mi
25:00
Run
Jul 02 2011
Afternoon		 Tennis clinic 2:00:00
Other
Jul 01 2011
Morning		 Recovery 5.35 mi
45:00
Run
Jun 30 2011
Night		 Normal Run 6.1 mi
44:20
Run
Jun 30 2011
Afternoon		 post-lift tennis 45:00
Other
Jun 30 2011
Morning		 Lift at BFT 1:30:00
Weights
Jun 29 2011
Morning		 tempo 5.05 mi
34:35
Run
Jun 28 2011
Night		 lift at home 45:00
Weights
Jun 28 2011
Night		 tennis 1:15:00
Other
Jun 28 2011
Afternoon		 suckage 2.65 mi
20:30
Run
Jun 27 2011
Afternoon		 easy run 5.1 mi
40:00
Run
Jun 27 2011
Morning		 early morn tennis 1:15:00
Other
Jun 25 2011
Night		 tennis/basketball 2:00:00
Other
Jun 25 2011
Afternoon		 ugh 4.25 mi
35:07
Run
Jun 24 2011
Night		 lift at bft 1:00:00
Weights
Jun 24 2011
Afternoon		 quarry 6.6 mi
51:56
Run
Jun 23 2011
Night		 treadmill easy 4.0 mi
35:00
Run
Jun 23 2011
Afternoon		 crazy workout 1:00:00
Weights
Jun 22 2011
Afternoon		 boardwalk run 8.7 mi
1:03:38
Run
Jun 21 2011
Morning		 hotel run 4.75 mi
40:00
Run
Jun 20 2011
Morning		 400 workout 5.55 mi
20:00
Run
Jun 19 2011
Night		 blah 1.75 mi
15:05
Run
Jun 18 2011
Afternoon		 oregon ridge park with josh 7.0 mi
56:00
Run