Workouts (Justin Lui)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2011
Afternoon		 normal 6.1 mi
45:20
Run
Jun 17 2011
Morning		 lift at bft with chris and mike 1:00:00
Weights
Jun 16 2011
Night		 death shuffle 2.4 mi
25:00
Run
Jun 16 2011
Afternoon		 tennis 45:00
Other
Jun 16 2011
Morning		 elliptical 25:00
Elliptical
Jun 15 2011
Afternoon		 45min normal 6.0 mi
45:00
Run
Jun 15 2011
Morning		 lift at bft with chris 1:00:00
Weights
Jun 14 2011
Morning		 bfl cardio 3.0 mi
20:00
Run
Jun 13 2011
Night		 tennis 1:00:00
Other
Jun 13 2011
Afternoon		 easy run 5.5 mi
45:00
Run
Jun 12 2011
Afternoon		 random running 4.3 mi
35:00
Run
Jun 12 2011
Morning		 first serious lift of the summer 1:00:00
Weights
Jun 11 2011
Afternoon		 jwes run 6.0 mi
50:00
Run
Jun 10 2011
Night		 tennis 1.0 mi
Run
Jun 10 2011
Night		 lift at home 45:00
Weights
Jun 10 2011
Afternoon		 hard-ish 1.65 mi
12:00
Run
Jun 09 2011
Morning		 Tennis 1:30:00
Other
Jun 07 2011
Night		 lift at home 30:00
Weights
Jun 07 2011
Afternoon		 (Untitled) 45:00
Other
Jun 06 2011
Morning		 my usual 6 6.1 mi
45:20
Run
Jun 06 2011
Morning		 lift at home 45:00
Weights
Jun 05 2011
Morning		 Tennis with andrew 1:30:00
Other
Jun 04 2011
Afternoon		 normal run 8.2 mi
58:23
Run
Jun 03 2011
Night		 workout at home 30:00
Weights
Jun 03 2011
Morning		 400 workout 6.59 mi
37:28
Run