Date | Title | Details |
---|---|---|
Oct 18 2011 Morning |
(Untitled) |
4.99 mi 12:57 Run |
Oct 18 2011 Morning |
Walk home |
0.8 mi Walk |
Oct 15 2011 Morning |
Chittenango Invite |
3.1 mi Run |
Oct 14 2011 Morning |
Walnut STreet Bridge and Back |
3.0 mi Run |
Oct 13 2011 Afternoon |
Distance Run warmup and 1000 M repeats |
6.92 mi Run |
Oct 12 2011 Morning |
Five Mile Run |
5.0 mi Run |
Oct 12 2011 Morning |
Walk Home |
0.8 mi Walk |
Oct 11 2011 Afternoon |
Training on Trend Mill |
1.0 mi 8:34 Run |
Oct 07 2011 Morning |
(Untitled) |
0.75 mi 30:00 Run |
Oct 06 2011 Morning |
(Untitled) |
4.0 mi Run |
Oct 05 2011 Morning |
Tempo Work Out |
3.0 mi 10:00 Run |
Oct 01 2011 Morning |
Rochester Meet |
3.0 mi Run |
Sep 29 2011 Morning |
Workouts |
3.97 mi 7:45 Run |
Sep 28 2011 Morning |
(Untitled) |
5.0 mi 50:00 Run |
Sep 27 2011 Morning |
(Untitled) |
2.73 mi 10:00 Run |
Sep 24 2011 Morning |
Hickories substitute Race |
2.2 mi 21:40 Run |
Sep 23 2011 Morning |
(Untitled) |
5.56 mi Run |
Sep 22 2011 Morning |
(Untitled) |
6.0 mi Run |
Sep 21 2011 Morning |
(Untitled) |
2.73 mi 10:00 Run |
Sep 20 2011 Morning |
(Untitled) |
2.5 mi 29:31 Run |
Sep 19 2011 Morning |
(Untitled) |
6.0 mi Run |
Sep 17 2011 Morning |
Newtown JV course |
2.2 mi Run |
Sep 16 2011 Morning |
(Untitled) |
2.5 mi 30:00 Run |
Sep 15 2011 Morning |
(Untitled) |
3.5 mi 50:00 Run |
Sep 14 2011 Morning |
(Untitled) |
4.0 mi Run |