Date | Title | Details |
---|---|---|
Nov 30 2011 Morning |
(Untitled) |
7.0 mi 52:00 Run |
Nov 29 2011 Morning |
(Untitled) |
6.0 mi 44:30 Run |
Nov 28 2011 Morning |
(Untitled) |
7.0 mi 52:48 Run |
Nov 26 2011 Morning |
(Untitled) |
7.0 mi 51:35 Run |
Nov 24 2011 Morning |
(Untitled) |
3.49 mi 24:16 Run |
Nov 23 2011 Morning |
(Untitled) |
5.0 mi 38:10 Run |
Nov 22 2011 Morning |
Hill workout. (treadmill) |
6.0 mi 46:00 Run |
Nov 21 2011 Morning |
(Untitled) |
6.0 mi 44:00 Run |
Nov 20 2011 Morning |
(Untitled) |
5.1 mi 38:04 Run |
Nov 19 2011 Morning |
(Untitled) |
4.0 mi 30:32 Run |
Nov 18 2011 Morning |
(Untitled) |
6.0 mi 43:05 Run |
Nov 17 2011 Morning |
(Untitled) |
5.98 mi 38:43 Run |
Nov 16 2011 Morning |
Easy run |
6.0 mi 43:44 Run |
Nov 15 2011 Morning |
Hill workout |
6.0 mi 46:30 Run |
Nov 14 2011 Morning |
Easy run |
5.0 mi 39:50 Run |
Nov 11 2011 Morning |
Figure 8's |
4.0 mi 35:00 Run |
Nov 10 2011 Morning |
(Untitled) |
4.0 mi 30:12 Run |
Nov 09 2011 Morning |
(Untitled) |
3.1 mi 22:42 Run |
Nov 07 2011 Morning |
(Untitled) |
4.0 mi 27:00 Run |
Nov 06 2011 Morning |
Long run |
7.23 mi 1:00:00 Run |
Aug 16 2011 Morning |
(Untitled) |
7.97 mi 1:01:17 Run |
Aug 16 2011 Morning |
(Untitled) |
7.97 mi 1:00:17 Run |
Aug 13 2011 Morning |
(Untitled) |
5.1 mi 40:44 Run |
Aug 12 2011 Morning |
Easy run |
5.0 mi 40:00 Run |
Aug 11 2011 Morning |
Fartlek |
7.0 mi 51:56 Run |