| Date | Title | Details |
|---|---|---|
| Jun 29 2011 Morning |
hendrick's park |
6.0 mi 50:44 Run |
| Jun 24 2011 Afternoon |
adidas quickie |
4.0 mi 33:29 Run |
| Jun 21 2011 Morning |
behind campus run |
3.56 mi 30:00 Run |
| Jun 19 2011 Morning |
amazon |
7.12 mi 1:00:00 Run |
| Jun 18 2011 Morning |
Tabata intervals |
2.56 mi 21:45 Run |
| Jun 16 2011 Morning |
warm up |
1.0 mi 8:28 Run |
| Jun 15 2011 Morning |
adidas quickie |
4.05 mi 33:50 Run |
| Jun 12 2011 Morning |
hendrick's park |
6.03 mi 53:12 Run |
| Jun 10 2011 Morning |
24th - fairmount - 15th |
5.15 mi 43:16 Run |
| May 15 2011 Morning |
Tabata intervals |
2.22 mi 18:53 Run |
| May 13 2011 Morning |
adidas xtra quickie |
3.01 mi 23:58 Run |
| May 10 2011 Morning |
behind campus run + Laurelwood |
6.51 mi 56:39 Run |
| May 08 2011 Afternoon |
backwards Hendricks park |
5.59 mi 48:47 Run |
| May 07 2011 Morning |
hendrick's park / in the woods |
6.34 mi 55:23 Run |
| May 06 2011 Morning |
up 19th to adidas |
4.05 mi 34:53 Run |
| May 03 2011 Morning |
amazon |
7.2 mi 1:01:00 Run |
| May 01 2011 Morning |
21st & Washington hill repeats |
3.16 mi 27:37 Run |
| Apr 30 2011 Morning |
Tabata intervals |
2.3 mi 19:35 Run |
| Apr 26 2011 Morning |
adidas quickie |
4.0 mi 33:42 Run |
| Apr 24 2011 Morning |
hendrick's park to alton baker |
8.0 mi 1:10:00 Run |
| Apr 23 2011 Morning |
Tabata intervals |
2.21 mi 18:29 Run |
| Apr 22 2011 Morning |
adidas quickie |
3.03 mi 24:52 Run |
| Apr 19 2011 Morning |
hendrick's park |
5.23 mi 45:25 Run |
| Apr 17 2011 Afternoon |
south hills wandering |
6.04 mi 53:48 Run |
| Apr 16 2011 Morning |
amazon to snell |
6.25 mi 53:34 Run |