Workouts (Sophie Sapp)

Calendar - Statistics - Workouts
Date Title Details
Nov 21 2010
Morning		 adidas intervals 3.61 mi
30:19
Run
Nov 17 2010
Morning		 W hills to adidas loop 5.66 mi
48:05
Run
Nov 16 2010
Morning		 adidas/conxn quickie 4.05 mi
34:12
Run
Nov 14 2010
Morning		 adidas/rexius all the way 7.05 mi
1:00:00
Run
Nov 13 2010
Morning		 to rec and back 3.0 mi
25:00
Run
Nov 11 2010
Morning		 adidas/conxn to 1st turnaround to jefferson st 5.5 mi
51:00
Run
Nov 08 2010
Morning		 adidas/conxn quickie to oak st 3.35 mi
31:16
Run
Nov 07 2010
Morning		 leah's lorane/blanton run 9.38 mi
1:17:45
Run
Nov 06 2010
Morning		 this and that 3.0 mi
25:00
Run
Nov 03 2010
Morning		 uphill to adidas quickie 3.9 mi
32:00
Run
Nov 01 2010
Morning		 hendrick's park 6.0 mi
52:00
Run
Oct 30 2010
Morning		 adidas/amazon 7.15 mi
1:01:00
Run
Oct 27 2010
Morning		 adidas/conxn quickie 4.07 mi
34:00
Run
Oct 24 2010
Morning		 Columbia Gorge Halfie 13.1 mi
1:47:31
Run
Oct 22 2010
Afternoon		 adidas/conxn quickie 3.35 mi
27:22
Run
Oct 20 2010
Morning		 last Amazon run before Columbia race! 5.3 mi
44:18
Run
Oct 17 2010
Morning		 Ashland park run 4.8 mi
42:00
Run
Oct 14 2010
Morning		 adidas/conxn quickie 3.75 mi
31:47
Run
Oct 13 2010
Morning		 campus tempo 4.0 mi
33:30
Run
Oct 11 2010
Morning		 adidas/conxn quickie 3.52 mi
29:34
Run
Oct 10 2010
Afternoon		 lost in s hills/leah's run 12.01 mi
1:44:30
Run
Oct 07 2010
Morning		 adidas/conxn quickie 4.02 mi
33:12
Run
Oct 06 2010
Morning		 adidas/conxn quickie 4.04 mi
32:51
Run
Oct 03 2010
Morning		 amazon/hendricks/river run 14.25 mi
2:00:00
Run
Sep 30 2010
Morning		 behind campus run 4.0 mi
33:00
Run