Workouts (Alex Roblyer)

Calendar - Statistics - Workouts
Date Title Details
Nov 28 2011
Afternoon		 Rep Workout 5.0 mi
24:00
Run
Nov 27 2011
Morning		 Wall St. 4 mile 4.0 mi
31:30
Run
Nov 26 2011
Morning		 To the bank with Moody Cj and Eric 5.75 mi
41:00
Run
Nov 24 2011
Morning		 Pie and Glove 5.86 mi
41:01
Run
Nov 23 2011
Morning		 Relaxed run with Eric and Moody 3.0 mi
Run
Nov 21 2011
Morning		 Recovery Run 2.0 mi
Run
Nov 19 2011
Morning		 Combs Hill 10 mile. 10.0 mi
1:20:00
Run
Nov 18 2011
Afternoon		 30 with Cory then 15 with Moody 5.0 mi
40:00
Run
Nov 17 2011
Afternoon		 Easy run 2 on the track 4.0 mi
Run
Nov 16 2011
Afternoon		 Mile on track then 2 more.. 3.0 mi
Run
Nov 15 2011
Afternoon		 Easy 20:00 then 2 mile on track. 4.0 mi
33:07
Run
Nov 14 2011
Afternoon		 25 minutes with the guys 2.5 mi
25:00
Run
Nov 12 2011
Night		 Fresh Legs 4.0 mi
30:00
Run
Nov 03 2011
Afternoon		 State Quals 8.75 mi
45:00
Run
Nov 02 2011
Morning		 Hudson acres 3.0 mi
Run
Oct 31 2011
Morning		 Good Workout 6.0 mi
24:59
Run
Oct 29 2011
Morning		 STAC 4.25 mi
Run
Oct 27 2011
Morning		 Snow Doe 4.0 mi
29:40
Run
Oct 26 2011
Morning		 Boy scout camp 5.3 mi
39:56
Run
Oct 25 2011
Afternoon		 Newark Valley JV Meet 4.11 mi
26:32
Run
Oct 24 2011
Afternoon		 Easy 30 min at Cemetary 4.0 mi
30:00
Run
Oct 22 2011
Morning		 Marathon 4.25 mi
31:18
Run
Oct 20 2011
Afternoon		 Run With Cory and Eric 4.0 mi
30:00
Run
Oct 18 2011
Afternoon		 Speed Workout, 400's 5.5 mi
26:20
Run
Oct 17 2011
Morning		 Long Run Again. On the dike,hendy,clinton,walnut. 7.75 mi
1:00:37
Run