Workouts (Alex Roblyer)

Calendar - Statistics - Workouts
Date Title Details
Oct 15 2011
Morning		 Chitinango Invite 4.61 mi
31:21
Run
Oct 14 2011
Morning		 Barely Could Run 1.5 mi
Run
Oct 13 2011
Afternoon		 BIg Day 7.7 mi
15:37
Run
Oct 12 2011
Morning		 Long hill run 7.25 mi
1:00
Run
Oct 11 2011
Morning		 Ithaca duel 3.35 mi
Run
Oct 10 2011
Morning		 Ran to practice 4.5 mi
Run
Oct 08 2011
Morning		 Stock-Comwicke 5.0 mi
18:55
Run
Oct 07 2011
Morning		 30 min run 3.0 mi
Run
Oct 05 2011
Afternoon		 Workout. 5.5 mi
Run
Oct 04 2011
Morning		 Horseheads dual meet. 4.5 mi
15:22
Run
Oct 03 2011
Afternoon		 Long warm up + Long run + Strides 8.25 mi
53:44
Run
Oct 01 2011
Morning		 Mcquaid. 4.1 mi
18:21
Run
Sep 30 2011
Morning		 Ran Easy 3.0 mi
Run
Sep 29 2011
Morning		 13th street + Workout 6.9 mi
43:43
Run
Sep 28 2011
Morning		 50 Minute Run 6.4 mi
50:00
Run
Sep 27 2011
Afternoon		 Rainy Workout 5.5 mi
10:00
Run
Sep 26 2011
Afternoon		 30 min run 3.25 mi
Run
Sep 25 2011
Night		 Long Run 7.25 mi
1:00:35
Run
Sep 24 2011
Morning		 Pheasant Hill Golf course. 3.5 mi
23:29
Run
Sep 23 2011
Morning		 Cemetary loop 5.25 mi
38:37
Run
Sep 22 2011
Morning		 Broadway and Back 6.25 mi
Run
Sep 21 2011
Morning		 "Tempo Workout" 7.25 mi
47:57
Run
Sep 20 2011
Morning		 Corning Duel meet. 5.5 mi
29:34
Run
Sep 19 2011
Morning		 Nice run. 5.0 mi
36:55
Run
Sep 17 2011
Morning		 Elmira Invite!!! 6.75 mi
35:34
Run