Date | Title | Details |
---|---|---|
Sep 16 2013 Morning |
crosstrain | Run |
Sep 15 2013 Morning |
catherine valley trail run |
9.5 mi Run |
Sep 14 2013 Morning |
chenango valley race |
5.65 mi Run |
Sep 13 2013 Afternoon |
easy |
4.56 mi Run |
Sep 12 2013 Night |
800 vo2 workout |
6.38 mi Run |
Sep 11 2013 Afternoon |
40min |
5.4 mi Run |
Sep 10 2013 Night |
graduation |
5.6 mi Run |
Sep 09 2013 Afternoon |
crosstraining day | Run |
Sep 08 2013 Morning |
long run |
8.7 mi Run |
Sep 07 2013 Morning |
elmira relays |
5.06 mi 11:10 Run |
Sep 06 2013 Afternoon |
40 min |
5.51 mi Run |
Sep 05 2013 Morning |
weights and 30 |
3.95 mi Run |
Sep 04 2013 Afternoon |
1500 repeats |
6.73 mi Run |
Sep 03 2013 Morning |
30 min |
3.8 mi Run |
Sep 02 2013 Morning |
Heights run. |
5.9 mi Run |
Sep 01 2013 Night |
long hill run |
7.9 mi Run |
Aug 30 2013 Morning |
30min |
3.8 mi Run |
Aug 29 2013 Night |
double |
3.05 mi Run |
Aug 29 2013 Morning |
vo2 workout |
5.01 mi Run |
Aug 28 2013 Morning |
40 min run |
5.35 mi Run |
Aug 27 2013 Night |
double |
4.7 mi Run |
Aug 27 2013 Morning |
morning run |
4.12 mi Run |
Aug 26 2013 Morning |
40 min |
5.2 mi Run |
Aug 25 2013 Morning |
long run |
8.1 mi Run |
Aug 24 2013 Afternoon |
townhall workout |
5.98 mi Run |