Date | Title | Details |
---|---|---|
Jul 13 2013 Night |
3 miles |
3.3 mi Run |
Jul 12 2013 Morning |
40 min |
5.37 mi Run |
Jul 11 2013 Morning |
cemetary tempo |
4.0 mi Run |
Jul 10 2013 Morning |
weights day |
3.75 mi Run |
Jul 09 2013 Morning |
Cemetary Run |
4.7 mi Run |
Jul 08 2013 Morning |
southside run |
5.9 mi Run |
Jul 07 2013 Morning |
heights run |
5.25 mi Run |
Jul 05 2013 Morning |
Hill Run |
5.0 mi Run |
Jul 04 2013 Morning |
eldridge run |
4.5 mi Run |
Jul 03 2013 Morning |
easy day |
3.5 mi Run |
Jul 02 2013 Morning |
dike run |
5.25 mi Run |
Jul 01 2013 Morning |
cemetary run |
4.5 mi Run |
Jun 30 2013 Morning |
point loop |
1.96 mi 14:40 Run |
Jun 28 2013 Morning |
coleman loop |
2.8 mi Run |
Jun 25 2013 Morning |
3 miles |
3.02 mi 21:00 Run |
Jun 24 2013 Night |
3 miles |
3.02 mi 22:50 Run |
Apr 15 2013 Night |
dike run |
5.0 mi Run |
Oct 22 2012 Afternoon |
graduation |
8.0 mi Run |
Oct 21 2012 Morning |
long run |
7.0 mi Run |
Oct 14 2012 Morning |
long run |
8.5 mi Run |
Oct 08 2012 Morning |
Graduation |
7.97 mi 57:12 Run |
Oct 07 2012 Afternoon |
long run |
7.0 mi Run |
Oct 06 2012 Afternoon |
Southern Tier meet |
7.1 mi 20:12 Run |
Oct 05 2012 Afternoon |
pre meet |
4.75 mi Run |
Oct 04 2012 Night |
50 min run |
6.0 mi 50:00 Run |